Month: November 2011

11.30.11 Women’s Bootcamp:  8 Station Bootcamp  Rope Slam  Russian Twist  Gliders Dips TRX Row Squats to med ball toss Curl to press Side to side

11.29.11 Women’s Bootcamp:  Deck of Cards Hearts = Squat Jumps Diamonds = Burpees Spades = Crunches Clubs = Split Squat jumps Jokers = 3 150

11.28.11 “Let’s Run” 40 Squats 1 50 meter sprint 30 Crunches 1 50 meter sprint 20 Russian Twists 1 50 meter sprint 10 Squat Jumps