WOD: “Stairs” -Thurs 5.31.12
“Stairs” Find local bleachers in your area and set a competitive pace for yourself.
“Stairs” Find local bleachers in your area and set a competitive pace for yourself.
“Tabata” Farmer’s Walk Sledge Hammer Rope Slam Treadmill Push Split Squat Med Ball Ground to Overhead TRX Row HRPU Squat to Upright Row
“300″ 20 Sprints (75 Meters) 40 Tire Flips 60 Crunch to Presses 80 Hip Band Walks (each way) 100 Wall Balls for time
“5RFT” Five rounds for time of: 75 pound Push press, 25 reps 50 Double-unders Source: Crossfit.com
“Murphy” Run 1 Mile 100 Push ups 200 Squats 300 Plank Jacks Run 1 Mile For Time Post Results Below
“90 Seconds of Fun” Perform each station of 90 seconds Wall Balls Tire Flips Crunch to Press or Crunch Slam Burpee Gliders Wall Sits Rest
“Bootcamp” Tire Flip Box Jump Rope Slam Glute Bridge Sledge Hammer Knee to Ball Plank Jump Sumo Squat TRX Row or Rope Climb KB Swing