“Team Tuesday” RESULTS: Bill, Adonis, Cathy, Ana, Val, Z, Justin, Miranda: 29 points Mel, Kev, Mike P, Mike O, Tina, Cassie, Wanda, Kelsey, Andy:
“For Time” 1 Lap (.5 miles) 100 HRPU 1 Lap 80 Overhead Lunges (45/25) 1 Lap 60 KB Swings (45/25) 1 Lap 40 Squat Jumps
“Bootcamp” Rope Slam Split Squat Jump Clock Plank Dips Step Ups TRX Row Sledge Hammer Tire Flips Steppers
“AMRAP” Complete AMRAP in 7 Minutes 10 Push Presses (95/65) 10 Pull Ups Post Results Below Source: Crossfit Bangor
“Team Tuesday” Burpee Challenge You must complete one level before moving onto the next level: Level 1: 3 laps around track Level 2:
“5RFT” 100 Jump Ropes 10 Deadlifts 100 Jump Ropes 20 HRPU 100 Jump Ropes 30 Air Squats
“Bootcamp” Box Jump Rope Slam Hip Band Walk w/Med Ball Hold Gliders Renegade Push Ups Squat Jump to Armpit Weighted Squats TRX Row Squat Jump
“Team Tuesday” Station 1: Run One Lap Around Lake (around .9 of a mile) Station 2: Run As Many Hills As Possible in 10 Minutes
“2RFT” 50 Wall Balls (20lb/10lb) 40 HRPU 30 Dumbbell Thrusters (40lb/20lb) 20 Burpees 10 Lunge-Squat-Lunge-Squat (40lb/20lb) For Time Post Results
