WOD: “Partner Challenge Part V of V” -Tues 3.26.13
Performance: Triplet Ladder Skill: Front Squat 10-9-8-7-6-5-4-3-2-1 Front Squat (95) HRPU Full Crunch CASH OUT Tabata Plank Fitness: Front Squat Ladder Skill: Front
Performance: Triplet Ladder Skill: Front Squat 10-9-8-7-6-5-4-3-2-1 Front Squat (95) HRPU Full Crunch CASH OUT Tabata Plank Fitness: Front Squat Ladder Skill: Front
Performance: Skill: SDHP (Bar) Burpees Weighted Jump Rope Sled Push (25/10) Rower (10/7) TRX SJ Wall Balls (20/12) Fitness: Skill: Rower Burpees Weighted Jump
Performance & Fitness Tire Flip Rope Slam Weighted Crunch Rower Overhead Press Hold…Click Me Slam Ball Pull Up Sledge Hammer *Burpees 30:30, 30:20, 30:20, 20:20
OPEN 13.3 Remix Fitness 150 Wall Balls (20/12) 270 Jump Ropes 50 Burpees Performance 150 Walls (20/12) 180 Jump Ropes 30 Burpees
“KAREN” 150 Wall Balls for Time Ben 6:39 20# (3.24.13) Wanda 7:38 10# Cathy 7:50 12# Billy 8:03 20# Monica 8:32 8#MB Val 8:46
“Partner Challenge Part 4” LADIES Chipper 50 Wall Balls (10#) 40 OHL (25#)(each leg=1) 30 HRPU 20 Front Squat (65-40#) 10 Burpees 20 Thrusters (65-40#)
“Bootcamp” by: NIKI Performance “AMRAP” OPEN 13.2 5 Push Press (75#) 10 Deadlifts (75#) 15 Box Jumps (20″) 10 min
“Bootcamp” Tire Flip Rope Slam Sled Push (25) Full Crunch PVC DIP Sled Up Curl to Press Burpee Box Jump Med Ball Slam Russian
“AMRAPS” Open 13.2 10 minutes of 5 Push Press (115/75) 10 Deadlifts (115/75) 15 Box Jumps (24/20) 5 min rest 10 minutes
“Partner Challenge Pt III” TABATA FOR REPS Burpees Wall Balls (20/12) SDHP (95/45) Elliptical Plank Hops Shoot Throughs Box Jumps (20”) Weighted Jump Ropes 90