Month: March 2013

WOD: “Bootcamp” -Fri 3.22.13

Performance & Fitness Tire Flip  Rope Slam Weighted Crunch  Rower Overhead Press Hold…Click Me  Slam Ball  Pull Up Sledge Hammer *Burpees  30:30, 30:20, 30:20, 20:20

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WOD: Karen -3.21.13

“KAREN” 150 Wall Balls for Time Ben 6:39  20# (3.24.13) Wanda 7:38   10# Cathy 7:50  12# Billy 8:03  20# Monica 8:32 8#MB Val 8:46

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