WOD: “Wall Ball AMRAP” -Sun 5.5.13 Each round increase by 1 wall ball 4 Muscle Ups 4 HSPU 6 Wall Balls 4 Muscle Ups 4 HSPU 7 Wall Balls Read More » May 5, 2013 No Comments
WOD: “Bill” -Sat 5.4.13 2RFT 10 Thrusters (155/95) 20 Thrusters (135/65) 30 Thrusters (95/45) Read More » May 5, 2013 No Comments