WOD: “CrossFit for Hope” -Sat 8.10.13 G Grab and Go – I will be here from 11:30am – 1:00pm, but for the entire day 10% of the food sold will go Read More » August 9, 2013 No Comments
WOD: “Bootcamp” -Fri 8.9.13 Congrats to Marlene and Meg for reaching 1 year mark! Rope Slam Weighted Jump Rope TRX Row Rower Deficit Push Up L-sit Hold KB Swings Read More » August 9, 2013 No Comments