Burpees (everyone) Atomic Push Up Rope Jumping Jacks Toes to Rings DB Thruster TRX Row SSJ Shoot Throughs Weighted Jump Rope Burpees (everyone) 30:30, 30:20,
Skill: OHS 6RFT of: 15 Wall Balls (20/14) 12 KB Swings (70/45) 9 OHS (115/65) 30 min cap Redone On: 4.7.15 Redone On: 6.30.14
3RM: Your choice:ย 5-5-3-3-3 ย Skill: Double Unders 4RFT of: 400 Meter Run (3 there backs to concrete) 15 Box Facing Burpees 10 Thrusters (135/95)
15 minutes of: Partner 100 100 Weighted Crunches 100 Pass Betweens 100 Left Arm Reverse Crunch 100 Right Arm Reverse Crunch One partner is doing
3 Minutes of: 3 Power cleans (135/95) 6 Push Ups 9 Air Squats 1 Min rest repeat 4 more times start from zero each round
Partner Bootcamp Challenge Glider^ Ball Slams* Rope Slam (White Only)* Tire Flip* Squat Jumps^ Toes to Bar^ Burpees^ Hip Band Walks^ Each person will be
Skill:ย OHS 20 Minute Partner AMRAP 10 Wall Balls (20/14) 10 Pull Ups 10 Box Jumps (20โ) One person is working on the AMRAP as
3RM: Push Press-5-5-3-3-3 ย SKILL: PUSH JERK ย ย 25 Min AMRAP of 10 Left Arm KB Thruster (55/35) 21 KB Swings (55/35) 13 HRPU
Sled Push Bear Crawl Weighted Jump Rope Lunge to Press Burpee Atomic Push Up Plank Hop TRX Row Rower KB Thruster Sumo Squat 2x at