WOD: “Tabata” -Fri 12.20.13 V-ups Sprints Dips Curls TRX Row Full Crunch Broad Jumps Read More » December 19, 2013 No Comments
WOD: “AMRAP” -Thurs 12.19.13 Skill: Squat Clean AMRAP 25 min 30 Weighted KB Step Ups (50/30) (1 for 1) 20 Weighted Crunches (45/25) 10 Front Squats (115/75) 3 Squat Read More » December 19, 2013 No Comments