WOD: “Fight Gone Worse” -Thurs 12.26.13 Review: Snatch Skill: Bench Press (5×5) Record Weights WOD: Fight Gone Worse 5 minute running clock 1 Minute at each exercise. There is no Read More » December 25, 2013 No Comments
Christmas 2014 – Partner 12 Days of Christmas WOD” -12.25.13 7 Min AMRAP 12 KB Swings (50/35) 11 Push Presses (95/65) 10 Double Unders (30 singles) -While one person is working the other person is Read More » December 25, 2013 No Comments