WOD: “AMRAP” -Thurs 8.21.14 Skill: 5,5,3,3,3 Deadlift AMRAP 8 Left Leg Full Lunges 8 Right Leg Full Lunges 12 Deadlifts (155/115) 16 Weighted Crunches (45/25) Read More » August 21, 2014 No Comments