WOD: “5RFT and AMRAP” -Thurs 9.4.13 Skill: 10 min EMOM, 3 Hang Power Clean and Jerks (115/75) 5RFT (min 0-12) 12 Deadlifts (135/95) 9 Hang Power Cleans 6 Bar Over Read More » September 4, 2014 No Comments