WOD: “Barbell Complex and 5RFT” -Tues 10.28.14 Skill: EMOM for 6 rounds complete 3 Snatches into 3 OHS (unbroken) (min 0,1,2,3,4,5) WOD: 5RFT 2:30 on/ 1:00 off 7 Snatches (135/95) Read More » October 27, 2014 No Comments