WOD: “4RFT” -Wed 10.29.14 Skill: Rope Climb 4RFT 8 Deadlifts (255/185) 16 Burpees 3 Rope Climbs (15/14) (Mod: 4 Rope Climbs) 600 Meter Run (RV and back 3 Read More » October 28, 2014 No Comments