WOD: “Partner WOD:” -Thurs 11.6.14 Skill: Bench WOD: Follow the Leader Part A: Ladder 1-2-3-4-5-6-7-8-9-10-11… for 14 minutes Bench Press (135/65) Deadlift (185/135) ABMAT Sit Ups Part B: Read More » November 5, 2014 No Comments