WOD: “Barbell Complex, 20 Min AMRAP” -Thurs 11.13.14 Skill: Hang Clean WOD: 20 Min AMRAP 2 Deadlifts + 2 Hang Cleans (135/95) 15 HRPU 10 Toes to bar (mod: Hanging knee tucks-15reps) Read More » November 12, 2014 No Comments