WOD: “3RM – Back Squat, AMRAP” -Tues 11.18.14 Skill: 3RM Back Squat (5,5,3,3,3) WOD: AMRAP 25 Minutes on the clock Buy in: 3 Rounds of 10 Banded Air Squats 8 Hip Band Read More » November 17, 2014 No Comments