WOD: “Mobility, Ladder” -Tues 11.25.14 Skill: Mobility WOD: Ladder 10-9-8-7-6-5-4-3-2-1 SDHP (95/65) Vertical Jumps Bentover Rows (95/65) Front Rack Lunges (95/65) 1 for 1 25 min cap Read More » November 24, 2014 No Comments