Month: December 2014

WOD: “Ladder” -Tues 12.30.14

Skill: Sweeping DL (3×8) 10 minutes    WOD:  Ladder 10,9,8,7,6,5,4,3,2,1 Pass Betweens (15/10 DB/KB/Med Ball/Anything) Bentover Row (115/75) Weighted Crunches (45/25) KBS (70/50) V-Ups *1

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WOD: “Tabata” -Fri 12.19.14

Skill: Mobility (After Class)   WOD: Tabata Part A: Keep a constant running total  KBS (70/50) Goblet Squat (70/50)   Part B: Keep a constant running total 

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