WOD: “3RM S2O, 6RFT, EMOM” -Thus 12.4.14 Skill: S2O 3RM 5, 5, 3, 3, 3 WOD: 6RFT 10 S2O (115/75) 10 Hollow Rocks 10 ABMAT Sit Ups 10 Wall Balls (20/14) Read More » December 3, 2014 No Comments