WOD: “3RM DL, Ladder” -Fri 12.12.14 Skill: Deadlift (5, 5, 3, 3, 3) WOD: Ladder 3, 6, 9, 12,… 20 min cap HSPU Cleans (135/95) Alternating Pistols (2 for 1) Read More » December 11, 2014 No Comments