WOD: “BB Complex, 5RFT” -Wed 12.17.14 Skill: Hang Snatch + OHS WOD: 5RFT 7 Hang Snatches (95/55) FB (135/75) 8 OHS (95/55) FB (135/75) 9 SDHP (95/55) FB (135/75) 20 ABMAT Read More » December 16, 2014 No Comments