Day: December 18, 2014

Skill: Mobility (After Class)   WOD: Tabata Part A: Keep a constant running total  KBS (70/50) Goblet Squat (70/50)   Part B: Keep a constant running total 

Each Race is 7 Minutes   Race 1:   DB Box Overs (50/30) *AMAP *Switch every 5 reps *While one person works the other holds