WOD: “3RM BS, For Time” -Mon 12.22.14 Skill: 3RM Back Squat 5, 5, 3, 3, 3 WOD: For Time 21-15-9 Front Squat (145/95) 30-20-10 T2B (mod: hanging knee tucks 1 for Read More » December 21, 2014 No Comments