New Years 2015! Bootcamp -Thurs 1.1.15 Rope Slam Bicep Curls Hollow Body Holds Rower TRX Rows L-Sits Burpees Sled Push Russian Twist Shoot Throughs 1x 30:30 1x 30:20 1x 30:20 1x Read More » December 31, 2014 No Comments