WOD: “3RM DL, For Time” -Mon 1.19.15 Skill: 3RM Deadlift WOD: For Time 21-18-15-12-9-6-3 Shoulder to Overhead (115/65) Forward Facing Bar Over Burpees (Forward hop over, lateral burpee) Slam Balls (30/20) Read More » January 18, 2015 No Comments