WOD: “Benchmark – Jenn B”
20 Min AMRAP 14 HRPU 6 Deadlifts (225/155) 23 Double Unders (MOD: WJR) *cash out. 4 round tabata burpee
20 Min AMRAP 14 HRPU 6 Deadlifts (225/155) 23 Double Unders (MOD: WJR) *cash out. 4 round tabata burpee
5RFT 3 Hang Cleans (155/115) 26 Russian Twists 56 ABMAT Sit Ups 58 Single Unders 25 Min Cap
Skill: Back Squat 3RM 5,5,3,3,3 WOD Part A: 10 Min AMRAP 10 Back Squats (off a rack) (135/95) 15 KB SDHP (70/50) 30 Sec
WOD: Tom T For Time 21 Thrusters (135/95) 21 Pull Ups 10 Clean and Jerks 15,15,10 9,9,10 25 Min Cap Top Scores: