Workout 15.1 Complete as many rounds as possible in 9 minutes of: 15 toes-to-bars 115-lb. deadlifts, 10 reps 115-lb. snatches, 5 reps Workout 15.1a 6
For Time 25 Alt. D. Snatch (50/35) 50 Pull Ups 50 Deadlifts (135/95) 50 Box Jumps (135/95) 50 HRPU 50 T2B 25 Alt. D. Snatch
4RFT 7 SDHP (135/95) 14 Cleans (135/95) 21 ABMAT Sit Ups 25 Min Cap *Scale the weight to finish 4 rounds
10 RFT Kevin Benchmark WOD 10 Chest to Bar Pull Ups/Toes to Bar 10 Snatches (75/55) 10 Wall Balls (20/14) 35 min cap Repeat from:
Ladder 10-9-8-7-6-5-4-3-2-1 For Time Push Press (115/75) KBS (70/50) Front Squat (115/75) 1 Min Plank in between every round (at the 20 min mark stop doing
Skill: Mobility WOD: Dan J For Time 5 Muscle Ups (mod: 20 pull ups and then 20 dips) 10 HSPU 15 Power Cleans (155/105)
30 Min AMRAP 100 Double Unders (mod: 100 singles) 20 Ring Push Ups (mod: HRPU) 30 ABMAT Sit Ups 40 Air Squats
Bear Crawl Supermans TRX Row Rower Rope Slam SJ to Armpit Hanging Side Oblique Raises Shoot Throughs Goblet Squat HandStand Hold or Plank
Skill: 3RM – Your Choice WOD: 25 Min AMRAP 25 Abmat Sit Ups 20 KBS (55/35) 15 Toes to Bar 10 HSPU
Complete as fast as possible in ANY ORDER 50 Cal Row 50 Box Jump Overs (23/20) 50 Dips 50 Wall Balls (20/14) 50 Deadlifts
