WOD: “Benchmark WOD – Will G” For Time 25 Alt. D. Snatch (50/35) 50 Pull Ups 50 Deadlifts (135/95) 50 Box Jumps (135/95) 50 HRPU 50 T2B 25 Alt. D. Snatch Read More » February 26, 2015 No Comments
WOD: “Bill L” -Fri 2.27.15 4RFT 7 SDHP (135/95) 14 Cleans (135/95) 21 ABMAT Sit Ups 25 Min Cap *Scale the weight to finish 4 rounds Read More » February 26, 2015 No Comments