WOD: “Benchmark – Josh R” WOD: Josh R – For Time – 25 Min Cap Start the clock and perform: 10 Min EMOM of (80% of S2O weight) 3 Squat Read More » March 2, 2015 No Comments
WOD: “Back Squat %, and 4RFT” -Mon 3.2.15 Skill: Back Squat % Work (10, 8,8,6,6) %55, 70, 75, 80, 80% (take your 1RM and multiply by .55 (perform 10 reps), x .7 (8 Read More » March 2, 2015 No Comments