WOD: “% Work and AMRAP” -Thurs 3.5.15 Skill: Front Squat % Work (10, 8,8,6,6) %55, 70, 75, 80, 80% (take your 1RM at multiply by .55 (perform 10 reps), x .7 (8 reps), Read More » March 5, 2015 No Comments