WOD: “% work and AMRAP” -Tues 3.10.15 Skill: Back Squat % Work (10, 8, 6, 6, 4) %55, 75, 80, 80, 85% WOD: 18 Min AMRAP 6 OHS (115/75) 12 OHL Steps Read More » March 10, 2015 No Comments