WOD: “% Work and AMRAP” -Mon 3.16.15 Skill: Back Squat % Work (10, 8, 6, 6, 4) %55, 70, 75, 75, 80% (0:00, 2:30, 5:00, 7:30, 10:00) WOD: 20 Min AMRAP Read More » March 16, 2015 No Comments