WOD: “% Work, Max Effort 4RNFT” -Thurs 3.19.15 Skill: Front Squat % Work (10, 8, 6, 6, 4) %55, 70, 75, 75, 80% (0:00, 2:30, 5:00, 7:30, 10:00) WOD: 4RFNT Max Effort 10 Read More » March 19, 2015 No Comments