WOD: “% Work, and AMAP” -Mon 3.30.15 Skill: Back Squat % Work (10, 8, 4, 2, 2) %55, 75, 85, 90, 90% (0:00, 2:30, 5:00, 7:30, 10:00) WOD: AMAP In 4 minutes Read More » March 30, 2015 No Comments