WOD: “Tabata Challenge” -Tues 8.14.12 “Tabata Challenge” Box Jumps (30″/20″) Weighted Jump Rope Tire Flip (125lb) Atomic Push Up Elliptical Plank Hops Split Squat Jumps TRX Row Wall Balls (20/8) Read More » August 14, 2012 No Comments
WOD: “Tabata” -Thurs 4.18.13 Performance & Fitness Box jump (30/20) Weighted Jump Rope (black/yellow) Tire flip (125/90) Atomic push up Elliptical (total distance) Plank hops SSJ Trx row Wall Read More » April 18, 2013 No Comments