Tuesday 6.20.17

Tuesday 6.20.17

Strength/Skill: Toes to Bar, 50 or 30 for time (know to choose? If you can complete 30 toes to bar in under 2 minutes then you should be doing 50) 7 min cap WOD: Death By Snatch (135/95) – 1, 2, 3, 4, etc. T2B – 2, 4, 6, 8, etc. BJOs (24/20) – 3, 6,...
Wednesday 4.12.17

Wednesday 4.12.17

Strength/Skill:  Toes to Bar, 50/30 for time, 5 min cap Did this on February 8th WOD:  20 min Partner AMRAP 20 Wall Balls (20/14) 20 KB SDHPs (70/50) 50 Double Unders 20/15 Cals on Rower One partner must be holding a slam ball (50/30) for the other to be working on...
Wed 2.8.17

Wed 2.8.17

Skill: Toes to Bar Then For Time, 5 min cap. 30 Toes to bar for time. WOD: 25 Min Ascending Ladder The goal of today’s WOD is to find a pace that you can stick to. Although the first few rounds you may be able to fly through, you should still take it slow. Pace...
Wed 12.28.16

Wed 12.28.16

Skill: T2B, then 30 T2B For Time (Mod: Knee Tucks) 2 min cap WOD: AMAP With a 4 minute clock: 12 Box Jumps (30/24) 15 HSPU 18 Slam Balls (50/40) With remaining time AMAP T2B 1 Min rest Perform 3 more times (4 rounds total) Shout-outs, Box News & Events: December...