Category Archives : AMRAP


WOD: “3RM DL & AMRAP” -Mon 10.6.14

Skill:  Deadlift (5,5,3,3,3)   WOD: 20 Min AMRAP  5 Deadlifts (225/155) 30 Double Unders (mod: 90 Singles) 10 Lateral Bar Over Burpees (hip extension NOT needed today) 30 Double Unders (mod: 90 singles) 5 Deadlifts (225/155) 30 Sec Plank 30 sec MANDATORY REST   Goal: Finish each round strong. Work hard to finish those DU’s […]

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