Fasting Info

Fasting Info

Fasted vs Overfed State (Updated: 2.15.17) “How our body responds to a calorie deficit is largely dependent on our hormonal state. Your body is more concerned about avoiding a blood sugar crash than it is about maintaining muscle mass. That’s why during fasting we...
Chocolate has Evolved: It’s time to reap the benefits

Chocolate has Evolved: It’s time to reap the benefits

What is the difference between Cacao and Cocoa? Cacao pods are large football-shaped fruits. They grow off the trunk and limbs of the cacao tree Cacao beans are found inside the pods. The beans are harvested, fermented and dried. When you see cacao nibs or powder in...