Keto Pancakes

Keto Pancakes

Step 1: Make the Purchase 8 oz Cream Cheese 4 Eggs 4 TBSP Coconut Flour 1/4 Cup Heavy Whipping Cream 2 TSP Vanilla Extract 1 TSP Sea Salt 1 TSP Cinnamon Step 2: Make the Recipe In a bowl, combine all the ingredient and use a hand mixer to mix together until the...
Greek Salad

Greek Salad

Step 1: Make the Purchase 1 Avocado (cubed) 1 Jicama (or cucumber) 1 Green pepper (peeled and seeded) 1/2 Red Onion (chopped) 1 Tomato (peeled and seeded) Handful of olives (sliced) Olive Oil (as desired) Avocado Oil (as desired) Red Wine Vinegar (as desired) Cheese...
Short Ribs

Short Ribs

Step 1: Make the Purchase 2 Pounds Pork Short Ribs Sea Salt and Black Pepper 1 Cup Bone Broth 1 TBSP Apple Cider Vinegar Step 2: Make the Recipe Coat the ribs in sea salt, black pepper, and apple cider vinegar for 4-8 hours Place 1 cup of bone broth in a crock pot Add...
Turnip Bacon Mash

Turnip Bacon Mash

Step 1: Make the Purchase 4 Pounds of Turnips 1/4 Cup Ghee (optional) (Melted) 5 Slices of Bacon 1 Red Onion (Optional) 1 TSP Sea Salt Step 2: Make the Recipe Peel and chop the turnips into cubes Boil the turnips for 30 minutes Strain and transfer the turnips to a...
Homemade Kimchi

Homemade Kimchi

Step 1: Make the Purchase 1-Gallon Stoneware Pickling Crock A plate that will just fit into the inside of the crock A mason jar 1 Head of Cabbage 2 Carrots Ginger 1 Red Onion A few Green Chilies A few radishes 5 Green Onions Handful of Sunchokes Turmeric Root 5 Cloves...
Parsnip Fries

Parsnip Fries

Step 1: Make the Purchase 2 Pounds of Parsnips 1/4 Cup Coconut Oil (melted) 1/4 Cup Ghee (optional) (Melted) 1 TSP Sea Salt 1-2 TBSP Rosemary Step 2: Make the Recipe Peel and chop the parsnips into fries In a bowl, combine all the ingredients On parchment paper, bake...
Cheesecake Topping

Cheesecake Topping

Step 1: Make the Purchase 16 oz Cream Cheese 6 TBSP Heavy Whipping Cream 2 TSP Vanilla Extract 1 TSP Sea Salt 1 Lemon – freshly squeezed Step 2: Make the Recipe In a bowl, combine all the ingredients Add to the top of a base of your choice. Some options are...
Basil-Mint Pesto

Basil-Mint Pesto

Step 1: Make the Purchase 1 Cup Fresh Basil (packed tight) 1/2 Cup Fresh Mint (packed tight) 1/2 Cup Cashews or Brazil Nuts (heaping) 1/2 TSP  Sea Salt 1/8 TSP Red Pepper Flakes 1/4 Cup + 1 TBSP Olive Oil 1 TBSP Lemon Juice 1 Clove Garlic Step 2: Make the Recipe...
Leg of Lamb

Leg of Lamb

Step 1: Make the Purchase 2-5 Pounds of Leg of Lamb (I used 2 pounds, 9 ounces) Sea Salt  Black Pepper 1 -2 Cups Bone Broth Crock Pot  Step 2: Prep Work Rub down the leg of lamb with sea salt and black pepper as well as any addition rubs you enjoy Refrigerator for a...
Cashew Butter

Cashew Butter

Step 1: Make the Purchase 10-12 ounces Cashews 3 TSP  Sea Salt 2 TSP Simply Organic Pure Vanilla Extract 1.25 TSP Simply Organic Ground Cinnamon 1 TBSP Cup Coconut Oil (Dr. Bronner’s) (If you want it more or less creamy add more or less coconut oil) 3 TBSP Coconut...
Paleo Pasta

Paleo Pasta

Step 1: Make the Purchase 1 Jicama (Seen Here) 1 Zucchini 1 Cup Shitake Mushrooms For Sauce:  1 Cup Cashews 1 TSP  Sea Salt 1 TBSP Lemon Juice 1/4 Cup Nutritional Yeast 1 Cup Bone Broth 1 Garlic Clove (Chopped) Step 2: Prep Soak the cashews for 24 hours in 3 cups...
Liver!

Liver!

Step 1: Make the Purchase 1 Pound Liver from a grass fed or free range animal 2 Small Onions – Chopped 4-6 Garlic Cloves – Finely chopped 1.5 TBSP Cumin 1 TSP Sea Salt 1/2 TSP Turmeric 1/2 TSP Paprika 1/2 TSP Cinnamon 1/4 TSP Cayenne Pepper 1/4 TSP Ground...
Ben’s Meatballs

Ben’s Meatballs

Step 1: Make the Purchase 1 Pound Grass-Fed Ground Meat or Poultry 3 Shallots Finely chopped. Once chopped place them on a paper towel to absorb the water from them 2 Egg YOLKS 2 TBSP Parsley 2 TSP Sea Salt 1 TSP Cumin 1 TSP Turmeric 1/2 TSP Garlic Powder 1/2 TSP...
Beef Brisket

Beef Brisket

Step 1: Make the Purchase Beef Brisket or Chuck Roast: Depending on how many mouths you are feeding or want leftovers for yourself will determine the size. I can usually make 2-3 pounds worth that will last me throughout the week if I eat it once a day. Once...
Banana Bread

Banana Bread

Step 1: Make the Purchase 4 Bananas For the sake of lowering sugar content in the banana, purchase bananas on the greener side This will make it a little harder to mash up all the bananas 1 Egg 1.5 Cups Almond Flour 2 TSP Baking Soda 1 TSP  Sea Salt 2 TSP Simply...