Leg of Lamb

Leg of Lamb

Step 1: Make the Purchase 2-5 Pounds of Leg of Lamb (I used 2 pounds, 9 ounces) Sea Salt  Black Pepper 1 -2 Cups Bone Broth Crock Pot  Step 2: Prep Work Rub down the leg of lamb with sea salt and black pepper as well as any addition rubs you enjoy Refrigerator for a...
Cashew Butter

Cashew Butter

Step 1: Make the Purchase 10-12 ounces Cashews 3 TSP  Sea Salt 2 TSP Simply Organic Pure Vanilla Extract 1.25 TSP Simply Organic Ground Cinnamon 1 TBSP Cup Coconut Oil (Dr. Bronner’s) (If you want it more or less creamy add more or less coconut oil) 3 TBSP Coconut...
Paleo Pasta

Paleo Pasta

Step 1: Make the Purchase 1 Jicama (Seen Here) 1 Zucchini 1 Cup Shitake Mushrooms For Sauce:  1 Cup Cashews 1 TSP  Sea Salt 1 TBSP Lemon Juice 1/4 Cup Nutritional Yeast 1 Cup Bone Broth 1 Garlic Clove (Chopped) Step 2: Prep Soak the cashews for 24 hours in 3 cups...
Liver!

Liver!

Step 1: Make the Purchase 1 Pound Liver from a grass fed or free range animal 2 Small Onions – Chopped 4-6 Garlic Cloves – Finely chopped 1.5 TBSP Cumin 1 TSP Sea Salt 1/2 TSP Turmeric 1/2 TSP Paprika 1/2 TSP Cinnamon 1/4 TSP Cayenne Pepper 1/4 TSP Ground...
Ben’s Meatballs

Ben’s Meatballs

Step 1: Make the Purchase 1 Pound Grass-Fed Ground Meat or Poultry 3 Shallots Finely chopped. Once chopped place them on a paper towel to absorb the water from them 2 Egg YOLKS 2 TBSP Parsley 2 TSP Sea Salt 1 TSP Cumin 1 TSP Turmeric 1/2 TSP Garlic Powder 1/2 TSP...
Banana Bread

Banana Bread

Step 1: Make the Purchase 4 Bananas For the sake of lowering sugar content in the banana, purchase bananas on the greener side This will make it a little harder to mash up all the bananas 1 Egg 1.5 Cups Almond Flour 2 TSP Baking Soda 1 TSP  Sea Salt 2 TSP Simply...
Nut Bread

Nut Bread

Step 1: Make the Purchase 2 Cups of assorted nuts (of your choice: Almonds, walnuts, hazelnuts, brazil nuts, pecans, et cetera) 3 Cups of seeds (Pumpkin, sesame, sunflower, et cetera) 1.5 TSP Sea Salt 2 TSP Simply Organic Pure Vanilla Extract 1 TSP Simply Organic...
Beef Brisket

Beef Brisket

Step 1: Make the Purchase Beef Brisket or Chuck Roast: Depending on how many mouths you are feeding or want leftovers for yourself will determine the size. I can usually make 2-3 pounds worth that will last me throughout the week if I eat it once a day. Once...