Plantain Bread

Plantain Bread

Step 1: Make the Purchase 2 RIPE Plantains 1 Egg 1 1/4 Cups Almond Flour 1.5 TSP Baking Soda 1 TSP  Sea Salt 1 1/4 TSP Simply Organic Pure Vanilla Extract 1 TSP Simply Organic Ground Cinnamon A little under a 1/4 Cup Coconut Oil (Dr. Bronner’s) (melted) Springform Pan...
Sweet Potato Fries

Sweet Potato Fries

Step 1: Make the Purchase 2 Sweet Potatoes 1/4 Cup Coconut Oil (melted) 1/4 Cup Lard (optional) (Melted) 2 TSP Sea Salt 2 TSP Rosemary 2 TSP Cinnamon Step 2: Make the Recipe Chop Sweet Potatoes to the desired size of french fries In a bowl, combine all the ingredients...
Rump Roast

Rump Roast

Step 1: Make the Purchase 3-4 Pound Rump Roast Sea Salt and Black Pepper 1 Cup Bone Broth Step 2: Make the Recipe Coat the roast in sea salt and black pepper and let sit overnight in the refrigerartor Place 1 cup of bone broth in a crock pot Add roast to crock pot...
Veggie Medley

Veggie Medley

Step 1: Make the Purchase 1 Cup Bone Broth 1 Pound Sausage (Optional) 3 TBSP Coconut Oil (melted) 3 TBSP Ghee/Butter (melted) 1 TBSP Sea Salt 1 Bunch of Kale 1 Large Tomato (Deseed) 1 Large Red or Sweet Onion 3-6 Cloves Garlic 3 Shallots 6 Green Onions 1 Yellow, Red,...
Cooked Onions

Cooked Onions

Step 1: Make the Purchase 3 Sweet (or Red) Onions 1/4 Cup Coconut Oil (melted) 1/4 Cup Ghee (optional) (Melted) 1 TSP Sea Salt 1-2 TBSP Rosemary 1-2TBSP Thyme 1 TSP Garlic and Onion Powder Step 2: Make the Recipe Peel and chop the onions In a bowl, combine all the...
Leg of Lamb

Leg of Lamb

Step 1: Make the Purchase 2-3 Pound Leg of Lamb Sea Salt and Black Pepper 1/2 Cup Bone Broth 1/2 Cup Ghee Step 2: Make the Recipe Coat the Lamb in sea salt and black pepper for 4-8 hours Place 1 cup of bone broth in a crock pot Add lamb to crock pot Cook for 7 hours...
Plantain Flatbread

Plantain Flatbread

Step 1: Make the Purchase 1 Plantain 2 Eggs 1/2 Cup Water 1 TBSP Rosemary 1 TSP Onion Powder 1/2 TSP Sea Salt 1/2 TSP Garlic Powder Step 2: Make the Recipe In a blender, blend all the ingredients until the consistency becomes like a batter. In a skillet, coat the...
Plantain Pancakes

Plantain Pancakes

Step 1: Make the Purchase 1 Plantain 2 Eggs 1/2 Cup Water 1 TBSP Heavy Whipping Cream (optional) 1 TBSP Rosemary 1 TSP Onion Powder 1/2 TSP Sea Salt 1/2 TSP Garlic Powder Step 2: Make the Recipe In a blender, blend all the ingredients until the consistency becomes...
Nut Bread Revamped

Nut Bread Revamped

Step 1: Make the Purchase 2 Cups of assorted nuts (of your choice: Almonds, walnuts, hazelnuts, brazil nuts, pecans, et cetera) 2 Cups of seeds (Pumpkin, sesame, sunflower, et cetera) 1/2 Cup Macadamia Nuts Coconut Butter 1/2 Cup 100% Cacao Chocolate Chips 1/2 Cup...
Keto Pancakes

Keto Pancakes

Step 1: Make the Purchase 8 oz Cream Cheese 4 Eggs 4 TBSP Coconut Flour 1/4 Cup Heavy Whipping Cream 2 TSP Vanilla Extract 1 TSP Sea Salt 1 TSP Cinnamon Step 2: Make the Recipe In a bowl, combine all the ingredient and use a hand mixer to mix together until the...
Greek Salad

Greek Salad

Step 1: Make the Purchase 1 Avocado (cubed) 1 Jicama (or cucumber) 1 Green pepper (peeled and seeded) 1/2 Red Onion (chopped) 1 Tomato (peeled and seeded) Handful of olives (sliced) Olive Oil (as desired) Avocado Oil (as desired) Red Wine Vinegar (as desired) Cheese...
Short Ribs

Short Ribs

Step 1: Make the Purchase 2 Pounds Pork Short Ribs Sea Salt and Black Pepper 1 Cup Bone Broth 1 TBSP Apple Cider Vinegar Step 2: Make the Recipe Coat the ribs in sea salt, black pepper, and apple cider vinegar for 4-8 hours Place 1 cup of bone broth in a crock pot Add...
Turnip Bacon Mash

Turnip Bacon Mash

Step 1: Make the Purchase 4 Pounds of Turnips 1/4 Cup Ghee (optional) (Melted) 5 Slices of Bacon 1 Red Onion (Optional) 1 TSP Sea Salt Step 2: Make the Recipe Peel and chop the turnips into cubes Boil the turnips for 30 minutes Strain and transfer the turnips to a...
Homemade Kimchi

Homemade Kimchi

Step 1: Make the Purchase 1-Gallon Stoneware Pickling Crock A plate that will just fit into the inside of the crock A mason jar 1 Head of Cabbage 2 Carrots Ginger 1 Red Onion A few Green Chilies A few radishes 5 Green Onions Handful of Sunchokes Turmeric Root 5 Cloves...
Parsnip Fries

Parsnip Fries

Step 1: Make the Purchase 2 Pounds of Parsnips 1/4 Cup Coconut Oil (melted) 1/4 Cup Ghee (optional) (Melted) 1 TSP Sea Salt 1-2 TBSP Rosemary Step 2: Make the Recipe Peel and chop the parsnips into fries In a bowl, combine all the ingredients On parchment paper, bake...