Open Gym

Open Gym

Open gym is an opportunity for athletes to perform some independent programming, skill work, mobility, rowing, biking, et cetera, in an environment that doesn’t interfere with normal group classes. It is a hands-off environment, where athletes are expected to...
Suggested Buyer’s Guide

Suggested Buyer’s Guide

When signing up for CrossFit or any fitness program, knowing what to get and what not to get is often an overwhelming task. Without a clear plan, it can be a challenge to figure out what to purchase first, what is a necessity, and when to pull the plug on an item....
Recommendations & Books

Recommendations & Books

Shopping: Thrive Market: Become a Member!, What you get: 15% off first order, 30 days free membership trial Thrive Market is a membership community that uses the power of direct buying to deliver the world’s best healthy food and natural products to our members at...
DIY: Deodorant

DIY: Deodorant

Often people ask me about personal care products. I believe in making as much of your own “stuff” as possible. The closer you can get the origin of something, the more you can control what goes in or on your body. Deodorant is a rather easy one. Pros Only...