Bad Posture & Pain

Bad Posture & Pain

For shoulder or neck pain caused by bad posture, bicep tendinitis, or overhead weight lifting movements I recommend these corrective exercises. Doing these exercises are also a great tool to correct poor posture and slouching shoulders before pain occurs. Start with...
Rewired for Wellness

Rewired for Wellness

Our Story: I began my wellness journey in April 2014. Although I was in great shape, went to the gym regularly, and ate what appeared to be healthy foods, I was often depressed and unmotivated throughout the day. My testosterone was low, my liver enzyme levels were...