Bootcamp

Sat 4.9.16

  • Side Plank
  • TRX Push Up
  • Mason Twists
  • KB SHoulder Press
  • KB Bentover ROw
  • Pulse Ups
  • TRX Row
  • Lateral Raises
  • Rope Slams
  • Wall Sits
  • 40:20, 30:20×2, 20:20 – 2x

 

Shoutouts:
Box News: 

Schedule/Event News:

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Sat 3.5.16

Team Bootcamp – 3 people

Part A: 200 Meter Rely for Max Meters (10 min)

Part B: AMRAP 10 min 

  • Person one: Holds plate over head
  • Person two: 20 Squats
  • Person three: 12 Alt Step Ups

Part C: 10 Min AMRAP 

  • Person 1: Pank
  • Person 2: Bicep Plate Hold
  • Person 3: 50 WJR

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Sat 2.20.16

  • Plank Jacks
  • WJR
  • Hip Band Walk
  • KB SDHP
  • Renegade Push Up
  • Burpee Tire Flip
  • Rower
  • 20:20
  • 30:20 (2x)
  • 30:20 (2x)

Shoutouts:
Box News:

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Schedule/Event News:

March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Jess P, Kaitlin, Jenna, Ryan, Kyle, Mike F, Alex L, Rubio, Justin
June 18th, 2016: SteelFit Finals: Athletes TBD
June 25th, 2016: 4th Annual Tri State Games
Team Saturdays: Season 2

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