Category Archives : Bootcamp


WOD: “Bootcamp” -Thur 9.18.14

Sled Push

Deficit Push Ups

Weighed step ups (hold KBs at your side)

Tire Flip (outside by bay door)

Sledge Hammer (outside by front door where tires already are against wall)

TRX Row

Shoot Through

Goblet Squat

Rower (by main board)

Russian Twist (next to row)

 

30:25

30:20

30:20

20:20

About a minute rest in between rounds

 

 

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