Category Archives : Bootcamp


WOD: “Bootcamp” -Sat 1.10.15

Sprints

Fingers to Toes

Band Pull Downs

Rower

Rope Slam

Incline Chest Press

Hip Band Walk w/Med Ball

Crunch to Press/Weighted Crunch

SSJ

Hi-Lo Plak

Goblet Squat

30:25

30:20

30:20

20:20

 

*No bootcamp next week as Ben, Rich, and Kevin are getting their CrossFit Level II

 

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