Category Archives : Bootcamp


WOD: “Bootcamp” -Sat 1.10.15

Sprints

Fingers to Toes

Band Pull Downs

Rower

Rope Slam

Incline Chest Press

Hip Band Walk w/Med Ball

Crunch to Press/Weighted Crunch

SSJ

Hi-Lo Plak

Goblet Squat

30:25

30:20

30:20

20:20

 

*No bootcamp next week as Ben, Rich, and Kevin are getting their CrossFit Level II

 

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WOD: “Bootcamp” -Thur 9.18.14

Sled Push

Deficit Push Ups

Weighed step ups (hold KBs at your side)

Tire Flip (outside by bay door)

Sledge Hammer (outside by front door where tires already are against wall)

TRX Row

Shoot Through

Goblet Squat

Rower (by main board)

Russian Twist (next to row)

 

30:25

30:20

30:20

20:20

About a minute rest in between rounds

 

 

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