Fitness Tour Part II – Burpeethon

Burpeethon 2012 Day 5: “End of the Road”

9:00am-10:00am – Breakfast

10:00am-11:00am – Travel to South B-more

12:00pm-1:00pm – South Baltimore Crossfit

      -Back Squat 4 sets of 6 reps.  3 count down, 1 count up.

      -FRAN:  21-15-9    Thrusters & Pull Ups 

1:30pm-5:00pm – Travel to 5 Star Personal Training 

5:00pm-6:00pm – 5 Star Workout

        -5 Minutes of burpees

        -At the 5:00 minute mark run a 400m run

        -When returning from the run, perform burpees until the 10 min mark 

        -Run another 400m, when returning perform burpees until the 15 min mark

        -Keep running 400 meters and performing burpees in this manner until you reach 150 burpees 

6:00pm-7:00pm – Finish our Burpees at 5 Star

7:00pm-9:00pm – Dinner at Sushi Palace

9:00pm-10:00pm – Drive home and say goodbye!

Burpee FINAL Count

Burpeethon 2012 Day 4: “Today Made it in My Diary”

7:00am-9:00am – People doing burpees

9:00am-10:00 – Breakfast

10:00am-11:00am – Travel to DC

12:00pm-1:00pm – Primal Crossfit

       -1 Hang Pull, 1 High Pull, 1 Power Snatch, 3 Broad Jumps  x 7 rounds

       -20 KB Swings, 20 Sumo Deadlift High Pull, 20 Burpees   (5RFT)

1:00pm-2:00pm – Chill in DC

2:00pm-4:00pm – Tour DC and Burpees

4:30pm-6:00pm – Pilates w/ Chauna, then burpees

6:00pm-7:30pm – Burpees at the Lincoln Memorial and Washington Monument

Burpee Count:  22,763

9:00pm-10:30pm – Graffiato

10:30pm-11:30pm – Travel back to the RV park

Burpeethon 2012 Day 3: “Jimmy Goes Big”

9:00am-10:00am – Breakfast 

10:00am-10:20am – Team AMRAP 20 Minutes

     -15 Burpees

     -30 Jump Ropes

     -15 TRX Row

     -30 Crunches

10:20am-12:00pm – Free Time 

12:00pm-1:00pm – Drive to South Baltimore

1:00pm-6:00pm – Burpee Mile 

6:00pm-7:00pm – Drive Back to RV Park

Burpee Count: 17,673

8:00pm-9:00pm – Travel to DC

9:00pm-11:00pm- Graffiato

Burpee Count

Burpeethon 2012 Day 2: “Mind Over Matter”

7:30am-8:00am – Breakfast

8:30am-9:00am – Travel to Crossfit Williamstown, Off The Grid

9:30am-10:30am – Off The Grid Crossfit

     -Team AMRAP 31Min

     -8 Thrusters (155/105)

     -6 Rope Climb (15′)

     -11 Box Jumps (30′)

 -10 Min of Burpees for Childhood Obesity (790 total $255.00) (OTG: 1,761)

Burpee Count 7,134

12:00pm-1:00pm -Travel to Philly

2:00pm-4:00pm – Burpees on the Rocky Steps

Burpee Count 8,830

4:30pm-5:00pm – Travel to Gino’s and Pats for Cheesesteaks

5:00pm-6:00pm – Gino’s and Pats Cheesesteaks

6:30pm-9:00pm – Travel to Maryland RV Park

10:00pm-12:00am – Burpees at the RV Park

Burpee Count

Burpeethon 2012 Day 1: “My Legs Feel Good”

7:00am – Meet at Ben’s House

7:15am-8:00am – Drive to Hoboken Crossfit

9:00am-10:00am – Hoboken Crossfit

-Warm up: 25 Burpee Pull Ups for time

     -Workout: 10min AMRAP: 50 Meter Farmers Walk, amrap Push press

       (115/75 Deadlift (185/125)

     -10 Min of Burpees for Childhood Obesity (898 total $193.00)

11:30am – 1:30pm – Workout in Warinanco Park, Union County NJ. (Burpees).

Burpee Count 3,671

2:00pm-4:00pm – Picking up the RV

4:00pm-6:00pm – Travel to Toms River Crossfit 

6:00pm-7:00pm – Toms River Crossfit 

       -For Time 

       -10 front squats (135/95), 2 push ups

       -9 front squat, 4 push ups. 8,6.  7,8.  6,10.  5,12. 4,14. 3,16. 2,18. 1,20.

       -10 Min of Burpees for Childhood Obesity (823 total $202)

7:30pm-8:30pm – Dinner in Toms River  

Burpee Count 4,486 

9:00pm -10:00pm – Drive to Pomona RV Park

10:00pm-11:00pm – Burpees at the RV Park

Burpee Count

Fitness Tour 2: Burpeethon 2012

Goal:  25k Burpees & 5 Crossfits in 5 Days

Purpose: I absolutely love fitness; it is not just “something” I do. It’s a life style for me as I’m sure it is for the rest of the team. Staying healthy, staying fit, and living a positive life style is what we all pride ourselves in. Team Isabella has currently planned to do a cross fitness tour in the tri-state area. We plan to rent an RV and tour various cross fit locations.

Goal:  Our ambition is to further enhance our fitness goals while promoting awareness for childhood obesity.  We are working with the Nplayfoundation.  Nplayfoundation provides kids with opportunities to remain active. 

Please support the cause to help fight childhood obesity: Donate

Isabella Health Challenge

Crossfit Opportunities

The Team

ANDY
MO
BEN

 

 

 

 

 

STEPH
MELISSA
KEVIN

 

 

 

 

 

JIMMY

 

 

 

 

 

Fitness Tour Part 1 – Crossfit Video

Isabella Health Challenge Itinerary:

Friday 8.3

9-10am: Hoboken Crossfit

11-1pm: RV Pick up (30 min of Burpees while we wait)

4-5pm: Toms River Crossfit

8pm – Overnight: Hospitality Creek RV Park (30 min Burpees)

Saturday 8.4

9:30-10:30am: Williamstown Crossfit

12pm-6pm: Philly

>Rocky Steps (30 min of Burpees)

>Independence National Historical Park (5 mile run)

>Gino’s vs Pats Cheese Steak Challenge

9pm-overnight: Cherry Hill RV Park (30 min of Burpees)

Sunday 8.5

9am-10am: AMRAP

1pm-6pm: Burpee Mile @ Baltimore Harbor

9pm: Graffiato

Monday 8.6

8:00am-8:30am: 30 Min of Burpees

12:00pm-1:00pm: Primal Crossfit

1:30pm-3:30pm: Run and Burpee DC

5:00pm-6:00pm: Pilates by Chauna

9:00pm: Bandolero

Tuesday 8.7

9:00am-10:00am: 5RFT

12:00pm-1:00pm: South Baltimore Crossfit

1:30pm: Drive Home. Stop at random spots to do Burpees

5:00pm:  5 Star Personal Training Center to do more Burpees