Category Archives : Fitness Tour Part 1


Fitness Tour 1: Crossfit Superlatives and Kettlebell Rating

Most Chill: Marty (Toms River)

Most Intelligent: Andrew (District Crossfit)

Most Hospitable: Lorie/Kelley (Ocean City)

Most Accommodating: Derek/Ian (Hardbat)

Best Team Motivator: Nick (Egg Harbor OTG)

Most Technically Sound: John (South B-More)

Kettlebell Rating:

(5 being the highest)

Toms River

Workout: 5 Kettlebells

Creativity: 5 Kettlebells

Apparel: 5 KB’s

Egg Harbor

Workout: 5 KB’s

Apparel: 4 KB’s

Facility Space: 4 KB’s

Family Environment: 5 KB’s

District Crossfit

Creativity: 4 1/2 KB’s

Facility Space: 4 KB’s

Instruction: 5 KB’s

South Baltimore

Workout: 5 KB’s

Creativity: 5 KB’s

Apparel: 4 1/2KB’s

Facility Space: 5 KB’s

Instruction: 5 KB’s

Ocean City

Workout: 4 KB’s

Cleanliness: 5 KB’s

Apparel: 5 KB’s

Facility Space: 5 KB’s

Instruction: 5 KB’s

Hardbat

Workout: 5 KB’s

Creativity: 5 KB’s

Facility Space: 5 KB’s

 


Fitness Tour 1: Sike Awards

Best KettleBell Swing: Adonis 

Quickest Shower: Andy

Most Laid-back: Ben 

Least Bathroom Usage: Adonis

Most Selfish: Adonis 

Most Clothing Layers: Ben 

Most on Time: Andy/Denise

Best Memory: Melissa

Most Likely to Know Where Her Wallet is: Denise

Best Co-pilot: Melissa

Best Bar Patron: Kevin 

Fastest Talker: George

Clearest Speaker: Adonis


Fitness Tour 1: Trip Superlatives

Workhorse Award: Ben 

Cutest Couple: Kevin/Adonis

Life of the RV: Kevin 

Funniest Laugh: Andy 

Most Creative: Andy 

Worst Case of the Itis: Andy 

Most Generous: Adonis (he would probably give it the group)

Best Dressed: Melissa

Best “That’s What She Said”: Andy 

Best One-Liners: Kevin 

Best Napper: Kevin 

Best K-Turner: Ben 

Most Easy Going: Denise

Best/Worst Mini-Golfer: Ben 

Most Fit Tour Spirit: Melissa

Most Social: Andy

Best Shuffle: Adonis 


Fitness Tour 1: Workouts

Day 1 Friday:

>>11:00am: 3.15 mile at High Point State Park 

>>4:00pm: Crossfit Toms River WOD: 30min AMRAP: 20 calories on the rower, 20 plate Burpees, 20 ground to overhead presses, 20 banded kettlebell swings, & 20 pull ups.

>>8:30pm:  3.15 mile run in Pomona RV Park

Day 2 Saturday:

>>8:30am: CrossFit Egg Harbor OTG WOD: Two different workouts given: “Donna” 21-15-9 Thrusters, Sit-ups, Burpees.  ”Elizabeth” 21-15-9 Squat Cleans, Ring Dips. (6:05)

>>9:30am: 3RFT 20 wall balls, 15 double unders, & 10 muscle ups (Ben & Kev only)

>>2:30pm: 6 mile run from South Street Market through Federal Hill through Inner Harbor and back.

>>7:30pm: “Tabata” Workout: Rope Slams, Dips, Push Ups, Ring Rows, Squats, KB Swings. 

Day 3 Sunday:

>>10:30am: Easter Egg Hunt Workout.  12 Easter eggs were hidden in the RV Park playground. Inside the Eggs were 12 exercises/workouts. In total we did: 4 miles, 70 burpees, 50 push ups, 50 air squats, 100 full crunches.

>>1:00pm: 30 min AMRAP at the Playground in the RV Park: 10 pull ups, 15 KB thrusters, 20 snatches, 25 full crunches, 30 jump ropes.

>>4:00pm: Gym Workout at Vida Fitness in DC.

>>10:00pm: Our final 2 mile run for the day.

Day 4 Monday:

>>12:00pm: District Crossfit WOD: 21-15-9: Sumo Deadlift (225), KB Swing (32kg) (4:37)

>>5:00pm: South Baltimore Crossfit WOD: 10 ground to overheads, 40 KB Snatches, 40 Toes to Bar, 400meter run, 50 Push Ups, & 10 ground to overheads. (8:27)

>>6:30pm: 2 mile run

Day 5 Tuesday: 

>>8:30am – Crossfit Ocean City Maryland WOD: 4 min 1RM Deadlift, 4 min max calorie row, 4 min AMRAP Air Squats.

>>1:30pm: Deck of cards workout at the RV park playground: Burpees, Push Ups w/mountain climber, Dips, Pull Ups for 30 minutes.

>>9:00pm: Burpee Golf bet repayment in the playground. (206 burpees)

Day 6 Wednesday:

>>9:00am: HardBat Crossfit WOD: “Burnt Lung”:  10 rounds:  400 meter run, 10 wall balls, 5 burpees.

Extra:

>>Andy – 340 burpees

>>Kev – 60  burpees


Fitness Tour 2012: Day 6: Wed 4.11.12

Day 6: “The Ride Home”

6:00am: Left the RV park in Ocean City Maryland

8:30am: Arrived at HardBat Crossfit in Newark, Delaware.

9:00am: HardBat Crossfit WOD “Burnt Lung”:  10 rounds:  400 meter run, 10 wall balls, 5 burpees. 

10:30am: Drive back to the RV park in Sussex, NJ.  Picked trip superlatives. 

2:15pm: Arrive at the RV Park. Everyone says their goodbyes…  :0(

5:00pm: Home Sweet Home. 

For my thoughts continue reading:

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Fitness Tour 2012: Day 5: Tuesday 4.10.12 2

 Day 5: “It’s a Playground”

7:00am – Wake up call

7:45am – Drive to Ocean City Maryland Crossfit

8:30am – Crossfit Ocean City Maryland WOD: 4 min 1RM Deadlift, 4 min max calorie row, 4 min AMRAP Air Squats.

9:30am: Hanging out afterwards with Lorie and Kelley.

10:30am: Breakfast at Peppers Tavern.

11:30am: Chill at the RV Park.

1:30pm: Deck of cards workout at the RV park playground: Burpees, Push Ups w/mountain climber, Dips, Pull Ups for 30 minutes.

3:00pm: Driving to Ocean City Maryland

4:00pm: Mini golfing with Burpees on the line:

7:00pm: Mexican food for dinner.

9:00pm: Burpee Golf bet repayment in the playground. (206)

10:00pm: Chill time in the RV. Emotions game in the RV. 

For my thoughts continue reading:

(more…)