Read Comments Below:

Most Chill: Marty (Toms River)

Most Intelligent: Andrew (District Crossfit)

Most Hospitable: Lorie/Kelley (Ocean City)

Most Accommodating: Derek/Ian (Hardbat)

Best Team Motivator: Nick (Egg Harbor OTG)

Most Technically Sound: John (South B-More)

Kettlebell Rating:

(5 being the highest)

Toms River

Workout: 5 Kettlebells

Creativity: 5 Kettlebells

Apparel: 5 KB’s

Egg Harbor

Workout: 5 KB’s

Apparel: 4 KB’s

Facility Space: 4 KB’s

Family Environment: 5 KB’s

District Crossfit

Creativity: 4 1/2 KB’s

Facility Space: 4 KB’s

Instruction: 5 KB’s

South Baltimore

Workout: 5 KB’s

Creativity: 5 KB’s

Apparel: 4 1/2KB’s

Facility Space: 5 KB’s

Instruction: 5 KB’s

Ocean City

Workout: 4 KB’s

Cleanliness: 5 KB’s

Apparel: 5 KB’s

Facility Space: 5 KB’s

Instruction: 5 KB’s

Hardbat

Workout: 5 KB’s

Creativity: 5 KB’s

Facility Space: 5 KB’s

Best KettleBell Swing: Adonis 

Quickest Shower: Andy

Most Laid-back: Ben 

Least Bathroom Usage: Adonis

Most Selfish: Adonis 

Most Clothing Layers: Ben 

Most on Time: Andy/Denise

Best Memory: Melissa

Most Likely to Know Where Her Wallet is: Denise

Best Co-pilot: Melissa

Best Bar Patron: Kevin 

Fastest Talker: George

Clearest Speaker: Adonis

Workhorse Award: Ben 

Cutest Couple: Kevin/Adonis

Life of the RV: Kevin 

Funniest Laugh: Andy 

Most Creative: Andy 

Worst Case of the Itis: Andy 

Most Generous: Adonis (he would probably give it the group)

Best Dressed: Melissa

Best “That’s What She Said”: Andy 

Best One-Liners: Kevin 

Best Napper: Kevin 

Best K-Turner: Ben 

Most Easy Going: Denise

Best/Worst Mini-Golfer: Ben 

Most Fit Tour Spirit: Melissa

Most Social: Andy

Best Shuffle: Adonis 

Day 1 Friday:

>>11:00am: 3.15 mile at High Point State Park 

>>4:00pm: Crossfit Toms River WOD: 30min AMRAP: 20 calories on the rower, 20 plate Burpees, 20 ground to overhead presses, 20 banded kettlebell swings, & 20 pull ups.

>>8:30pm:  3.15 mile run in Pomona RV Park

Day 2 Saturday:

>>8:30am: CrossFit Egg Harbor OTG WOD: Two different workouts given: “Donna” 21-15-9 Thrusters, Sit-ups, Burpees.  ”Elizabeth” 21-15-9 Squat Cleans, Ring Dips. (6:05)

>>9:30am: 3RFT 20 wall balls, 15 double unders, & 10 muscle ups (Ben & Kev only)

>>2:30pm: 6 mile run from South Street Market through Federal Hill through Inner Harbor and back.

>>7:30pm: “Tabata” Workout: Rope Slams, Dips, Push Ups, Ring Rows, Squats, KB Swings. 

Day 3 Sunday:

>>10:30am: Easter Egg Hunt Workout.  12 Easter eggs were hidden in the RV Park playground. Inside the Eggs were 12 exercises/workouts. In total we did: 4 miles, 70 burpees, 50 push ups, 50 air squats, 100 full crunches.

>>1:00pm: 30 min AMRAP at the Playground in the RV Park: 10 pull ups, 15 KB thrusters, 20 snatches, 25 full crunches, 30 jump ropes.

>>4:00pm: Gym Workout at Vida Fitness in DC.

>>10:00pm: Our final 2 mile run for the day.

Day 4 Monday:

>>12:00pm: District Crossfit WOD: 21-15-9: Sumo Deadlift (225), KB Swing (32kg) (4:37)

>>5:00pm: South Baltimore Crossfit WOD: 10 ground to overheads, 40 KB Snatches, 40 Toes to Bar, 400meter run, 50 Push Ups, & 10 ground to overheads. (8:27)

>>6:30pm: 2 mile run

Day 5 Tuesday: 

>>8:30am – Crossfit Ocean City Maryland WOD: 4 min 1RM Deadlift, 4 min max calorie row, 4 min AMRAP Air Squats.

>>1:30pm: Deck of cards workout at the RV park playground: Burpees, Push Ups w/mountain climber, Dips, Pull Ups for 30 minutes.

>>9:00pm: Burpee Golf bet repayment in the playground. (206 burpees)

Day 6 Wednesday:

>>9:00am: HardBat Crossfit WOD: “Burnt Lung”:  10 rounds:  400 meter run, 10 wall balls, 5 burpees.

Extra:

>>Andy – 340 burpees

>>Kev – 60  burpees

Day 6: “The Ride Home”

6:00am: Left the RV park in Ocean City Maryland

8:30am: Arrived at HardBat Crossfit in Newark, Delaware.

9:00am: HardBat Crossfit WOD “Burnt Lung”:  10 rounds:  400 meter run, 10 wall balls, 5 burpees. 

10:30am: Drive back to the RV park in Sussex, NJ.  Picked trip superlatives. 

2:15pm: Arrive at the RV Park. Everyone says their goodbyes…  :0(

5:00pm: Home Sweet Home. 

For my thoughts continue reading:

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 Day 5: “It’s a Playground”

7:00am – Wake up call

7:45am – Drive to Ocean City Maryland Crossfit

8:30am – Crossfit Ocean City Maryland WOD: 4 min 1RM Deadlift, 4 min max calorie row, 4 min AMRAP Air Squats.

9:30am: Hanging out afterwards with Lorie and Kelley.

10:30am: Breakfast at Peppers Tavern.

11:30am: Chill at the RV Park.

1:30pm: Deck of cards workout at the RV park playground: Burpees, Push Ups w/mountain climber, Dips, Pull Ups for 30 minutes.

3:00pm: Driving to Ocean City Maryland

4:00pm: Mini golfing with Burpees on the line:

7:00pm: Mexican food for dinner.

9:00pm: Burpee Golf bet repayment in the playground. (206)

10:00pm: Chill time in the RV. Emotions game in the RV. 

For my thoughts continue reading:

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 Day 4: “Deadlift Say What”

8:00am – Wake up call

9:00am – Take the bus & Metro to DC.

10:00am: Walking around DC.

11:30am:  Arrive at District CrossFit

12:00pm: District Crossfit WOD: 21-15-9: Sumo Deadlift (225), KB Swing (32kg) (4:37)

1:30pm: Headed back to the RV park. 

3:00pm: Leaving for Baltimore, MD Crossfit.

4:00pm: Arrive at South Baltimore Crossfit.

5:00pm: South Baltimore Crossfit WOD: 10 ground to overheads, 40 KB Snatches, 40 Toes to Bar, 400meter run, 50 Push Ups, & 10 ground to overheads. (8:27)

6:30pm: 2 mile run

7:00pm: Chill in RV, eat

8:00pm: Headed to Ocean City Maryland.

11:00pm: Arrived at the RV Park in Ocean City Maryland.

For highlights continue reading:

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Day 3: “Chill Day…Sike”

8:30am: Wake up call

10:30am: First work out of the day. Easter Egg Hunt Workout.  12 Easter eggs were hidden in the RV Park playground. Inside the Eggs were 12 exercises/workouts. In total we did: 4 miles, 70 burpees, 50 push ups, 50 air squats, 100 full crunches.

11:30am: Eat, relax for the next workout.

1:00pm: 30 min AMRAP at the Playground in the RV Park: 10 pull ups, 15 KB thrusters, 20 snatches, 25 full crunches, 30 jump ropes.

1:30pm: Jacuzzi, pool, eat.

3:00pm: Travel to DC via bus & subway.

4:00pm: Gym Workout at Vida Fitness in DC.

6:00pm: Easter dinner @Graffiato.

9:00pm: Taking car service back to the RV spot.

10:00pm: Our final 2 mile run for the day.

10:30pm: Chillen in the RV Park.

12:30am: Headed to bed after watching videos.

1:00am: 7 hours AMRAP (as many rem sleeps as possible) – as suggested by Andy

For my comments and highlights:

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 Day 2: “Not a Cloud In Sight”

6:15am: Wake up call, breakfast, get ready to leave Pomona RV Park.

7:00am: Drive to Egg Harbor Crossfit

8:30am: CrossFit Egg Harbor OTG class begins. Two different workouts given: “Donna” 21-15-9 Thrusters, Sit-ups, Burpees.  ”Elizabeth” 21-15-9 Squat Cleans, Ring Dips. (6:05)

9:30am: 3RFT 20 wall balls, 15 double unders, & 10 muscle ups (Ben & Kev only)

11:30am: Leaving Crossfit Egg Harbor OTG and headed to Baltimore, MD.

2:30pm: Ended up in the South Street Market in B-more. We went on a 6 mile run from South Street Market through Federal Hill through Inner Harbor and back.

6:00pm: Left Baltimore for the College Park Maryland RV Park.

6:45pm: Arrived at our RV park where we will be staying for the next 2 nights. 

7:30pm: “Tabata” Workout: Rope Slams, Dips, Push Ups, Ring Rows, Squats, KB Swings. In the playground at the RV park.

9:30pm: Travel to Washington, DC via bus and subway. 

10:30pm: Get to Graffiato for some awesome pizza. 9 pies & 8 Gelattos later we are stuffed. 

2:00am: Back at our RV camp site in Maryland. 

For my thoughts and some highlights continue reading:

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“Day 1″

8:00am: Everyone met at my house in Sayreville.

8:30am: We picked up workout equipment and departed to Sussex, NJ. (1hr 45min, 82 miles)

10:00am: We arrived at 84RV to pick up our 29′ Class C RV.

11:00am: While in Sussex, NJ, we decided to go on a run in High Point State Park. We ran for 3.15 miles up and down hills until finally reaching High Point Monument. We reached the highest place above sea level in NJ at 1800′ altitude.

12:30pm: Drive the RV to Toms River, NJ. (2 1/2hrs, 125 miles).

4:00pm: CROSSFIT TOMS RIVER WOD: 30min AMRAP: 20 calories on the rower, 20 plate Burpees, 20 ground to overhead presses, 20 banded kettlebell swings, & 20 pull ups.

5:00pm – 7:00pm: Chill in Toms River. Grab some lunch/dinner. 

7:00pm: Drove to Atlantic City, NJ. (45 min, 42 miles)

8:00pm: Made our first RV park stop in Pomona, NJ. 

8:30pm:  While in Pomona RV Park & the roads joining the park, we went on a 3.15 mile run.  

9:45pm:  A cab picked us up to go to AC. (Revel Casino)

12:00am:  We arrived back at the RV Park. Time for bed!

For my thoughts continue reading:

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