Fitness Tour Part 1

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Fit Tour Part 1 – CROSSFIT Video

 

EVERY CROSSFIT

Fitness Tour 1 Video

FITNESS TOUR 1 OF 2

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Fitness Tour 1: Now That it’s over it is weird that…

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Fitness Tour 1: Pics

High Point, NJ
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High Point, NJ
High Point, NJ
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High Point, NJ
High Point, NJ
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High Point, NJ
High Point, NJ
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High Point, NJ
Enjoying the View
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Enjoying the View
High Point, NJ
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High Point, NJ
High Point, NJ
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High Point, NJ
Toms RIver Crossfit
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Toms RIver Crossfit
Toms River Before
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Toms River Before
Toms River After
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Toms River After
Pomona RV Park
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Pomona RV Park
Revel, AC
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Revel, AC
Crossfit Egg Harbor
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Crossfit Egg Harbor
Crossfit Egg Harbor
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Crossfit Egg Harbor
Crossfit Egg Harbor
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Crossfit Egg Harbor
We Heart PB
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We Heart PB
South B-more Harbor
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South B-more Harbor
South B-more Harbor
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South B-more Harbor
South B-more Harbor
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South B-more Harbor
South B-more Harbor
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South B-more Harbor
South B-more Harbor
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South B-more Harbor
Maryland RV Park
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Maryland RV Park
The Crew @Graffiato
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The Crew @Graffiato
Pizza Anyone!!!
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Pizza Anyone!!!
Pizza Anyone!!!
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Pizza Anyone!!!
The Crew @Graffiato
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The Crew @Graffiato
In the RV
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In the RV
Easter Egg Hunt
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Easter Egg Hunt
Maryland RV Park
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Maryland RV Park
Maryland RV Park
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Maryland RV Park
Maryland RV Park
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Maryland RV Park
Maryland RV Park
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Maryland RV Park
Maryland RV Park
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Maryland RV Park
Plank in the Park
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Plank in the Park
Hanging Around
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Hanging Around
Hanging Around
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Hanging Around
Playground Workout Prep
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Playground Workout Prep
Playground Workout Prep
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Playground Workout Prep
Playground Workout
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Playground Workout
Playground Workout
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Playground Workout
Playground Workout
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Playground Workout
Vida Fitness, DC
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Vida Fitness, DC
District Crossfit
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District Crossfit
District Crossfit
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District Crossfit
South B-more Crossfit
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South B-more Crossfit
South B-more Crossfit
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South B-more Crossfit
South B-more Crossfit
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South B-more Crossfit
IMG_1387
IMG_1387
Ocean City Crossfit
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Ocean City Crossfit
Ocean City Crossfit
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Ocean City Crossfit
Ocean City Crossfit
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Ocean City Crossfit
Ocean City Crossfit
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Ocean City Crossfit
Ocean City Crossfit
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Ocean City Crossfit
Ocean City Crossfit
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Ocean City Crossfit
Ocean City Crossfit
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Ocean City Crossfit
Ocean City Crossfit
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Ocean City Crossfit
Ocean CIty MD, RV Park
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Ocean CIty MD, RV Park
Ocean City MD, RV Park
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Ocean City MD, RV Park
Deck of Cards workout
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Deck of Cards workout
Best Pic
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Best Pic
Ocean City, MD
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Ocean City, MD
Mini Golf
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Mini Golf
Hardbat Crossfit
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Hardbat Crossfit
Hardbat Crossfit
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Hardbat Crossfit
Dropping off the RV
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Dropping off the RV
Crossfit Tour
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Crossfit Tour
Hanging Around
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Hanging Around
Wall Balls
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Wall Balls
Toms River Crossfit
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Toms River Crossfit
IMG_3227_2
Playground Workout
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Playground Workout
Mini Golf
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Mini Golf
Mini Golf
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Mini Golf
Fitness Tour 2012
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Fitness Tour 2012
Ocean City MD
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Ocean City MD
Ocean City MD
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Ocean City MD
Ocean City MD
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Ocean City MD
Ocean City Crossfit
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Ocean City Crossfit
Ocean City Crossfit
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Ocean City Crossfit
South B-More Crossfit
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South B-More Crossfit
District Crossfit
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District Crossfit
IMG_3622-2
Chill'n Curbside
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Chill'n Curbside
CIty Sports
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CIty Sports
Graffiato
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Graffiato
Graffiato
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Graffiato
IMG_3577_2
The Crew
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The Crew
Planking
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Planking
Kevin Chill'n
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Kevin Chill'n
Adonis Chill'n
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Adonis Chill'n
Graffiato
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Graffiato
Graffiato
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Graffiato
Egg Harbor Crossfit
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Egg Harbor Crossfit
Toms River Crossfit
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Toms River Crossfit
High Pt. Park
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High Pt. Park
Pickin up the RV
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Pickin up the RV
Start of it All
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Start of it All
IMG_3727-2
Fit Tour_edited-2 copy

High Point, NJ

Enjoying the View

High Point, NJ

 

 

 

High Point, NJ

High Point, NJ

 

High Point, NJ

 

High Point, NJ

Toms River Crossfit

Toms River Before

 

 

 

 

 

Toms River After

Pomona RV Park

Revel, AC

 

 

 

 

 

Crossfit Egg Harbor

Crossfit Egg Harbor

Crossfit Egg Harbor

 

 

 

 

 

We Heart PB

South B-more Harbor

South B-more Harbor

 

 

 

 

 

South B-more Harbor

South B-more Harbor

South B-more Harbor

 

 

 

 

 

Maryland RV Park

The Crew @Graffiato

Pizza Anyone!!!

 

 

 

 

 

Pizza Anyone!!!

The Crew @Graffiato

In the RV

 

 

 

 

 

Easter Egg Hunt

Maryland RV Park

Maryland RV Park

 

 

 

 

 

Maryland RV Park

Maryland RV Park

Maryland RV Park

 

 

 

 

 

Plank in the Park

Hanging Around

Hanging Around

 

 

 

 

 

Playground Workout Prep

Playground Workout Prep

Playground Workout

 

 

 

 

 

Playground Workout

Playground Workout

Vida Fitness, DC

 

 

 

 

 

District Crossfit

District Crossfit

South B-more Crossfit

 

 

 

 

 

South B-more Crossfit

South B-more Crossfit

Ocean City Crossfit

 

 

 

 

 

Ocean City Crossfit

Ocean City Crossfit

Ocean City Crossfit

 

 

 

 

 

Ocean City Crossfit

Ocean City Crossfit

Ocean City Crossfit

 

 

 

 

 

Ocean City Crossfit

Ocean City MD, RV Park

Ocean City MD, RV Park

 

 

 

 

 

Deck of Cards workout

Best Pic

Ocean City, MD

 

 

 

 

 

Mini Golf

Hardbat Crossfit

Hardbat Crossfit

 

 

 

 

 

Dropping off the RV

Crossfit Tour

Start of it All

 

 

 

 

 

Pickin up the RV

High Pt. Park

Toms River Crossfit

 

 

 

 

 

Egg Harbor Crossfit

Graffiato

Graffiato

 

 

 

 

 

Adonis Chill’n

Kevin Chill’n

Planking

 

 

 

 

 

The Crew

Graffiato

Graffiato

 

 

 

 

 

CIty Sports

Chill’n Curbside

District Crossfit

 

 

 

 

 

South B-More Crossfit

Ocean City Crossfit

Ocean City Crossfit

 

 

 

 

 

Ocean City MD

Ocean City MD

Ocean City MD

 

 

 

 

 

Fitness Tour 2012

Mini Golf

Mini Golf

 

 

 

 

 

Playground Workout

Toms River Crossfit

Wall Balls

 

 

 

 

 

Hanging Around

 

 

 

 

 

 

 

 

Fitness Tour 1: Crossfit Superlatives and Kettlebell Rating

Most Chill: Marty (Toms River)

Most Intelligent: Andrew (District Crossfit)

Most Hospitable: Lorie/Kelley (Ocean City)

Most Accommodating: Derek/Ian (Hardbat)

Best Team Motivator: Nick (Egg Harbor OTG)

Most Technically Sound: John (South B-More)

Kettlebell Rating:

(5 being the highest)

Toms River

Workout: 5 Kettlebells

Creativity: 5 Kettlebells

Apparel: 5 KB’s

Egg Harbor

Workout: 5 KB’s

Apparel: 4 KB’s

Facility Space: 4 KB’s

Family Environment: 5 KB’s

District Crossfit

Creativity: 4 1/2 KB’s

Facility Space: 4 KB’s

Instruction: 5 KB’s

South Baltimore

Workout: 5 KB’s

Creativity: 5 KB’s

Apparel: 4 1/2KB’s

Facility Space: 5 KB’s

Instruction: 5 KB’s

Ocean City

Workout: 4 KB’s

Cleanliness: 5 KB’s

Apparel: 5 KB’s

Facility Space: 5 KB’s

Instruction: 5 KB’s

Hardbat

Workout: 5 KB’s

Creativity: 5 KB’s

Facility Space: 5 KB’s

 

Fitness Tour 1: Sike Awards

Best KettleBell Swing: Adonis 

Quickest Shower: Andy

Most Laid-back: Ben 

Least Bathroom Usage: Adonis

Most Selfish: Adonis 

Most Clothing Layers: Ben 

Most on Time: Andy/Denise

Best Memory: Melissa

Most Likely to Know Where Her Wallet is: Denise

Best Co-pilot: Melissa

Best Bar Patron: Kevin 

Fastest Talker: George

Clearest Speaker: Adonis

Fitness Tour 1: Trip Superlatives

Workhorse Award: Ben 

Cutest Couple: Kevin/Adonis

Life of the RV: Kevin 

Funniest Laugh: Andy 

Most Creative: Andy 

Worst Case of the Itis: Andy 

Most Generous: Adonis (he would probably give it the group)

Best Dressed: Melissa

Best “That’s What She Said”: Andy 

Best One-Liners: Kevin 

Best Napper: Kevin 

Best K-Turner: Ben 

Most Easy Going: Denise

Best/Worst Mini-Golfer: Ben 

Most Fit Tour Spirit: Melissa

Most Social: Andy

Best Shuffle: Adonis 

Fitness Tour 1: Workouts

Day 1 Friday:

>>11:00am: 3.15 mile at High Point State Park 

>>4:00pm: Crossfit Toms River WOD: 30min AMRAP: 20 calories on the rower, 20 plate Burpees, 20 ground to overhead presses, 20 banded kettlebell swings, & 20 pull ups.

>>8:30pm:  3.15 mile run in Pomona RV Park

Day 2 Saturday:

>>8:30am: CrossFit Egg Harbor OTG WOD: Two different workouts given: “Donna” 21-15-9 Thrusters, Sit-ups, Burpees.  ”Elizabeth” 21-15-9 Squat Cleans, Ring Dips. (6:05)

>>9:30am: 3RFT 20 wall balls, 15 double unders, & 10 muscle ups (Ben & Kev only)

>>2:30pm: 6 mile run from South Street Market through Federal Hill through Inner Harbor and back.

>>7:30pm: “Tabata” Workout: Rope Slams, Dips, Push Ups, Ring Rows, Squats, KB Swings. 

Day 3 Sunday:

>>10:30am: Easter Egg Hunt Workout.  12 Easter eggs were hidden in the RV Park playground. Inside the Eggs were 12 exercises/workouts. In total we did: 4 miles, 70 burpees, 50 push ups, 50 air squats, 100 full crunches.

>>1:00pm: 30 min AMRAP at the Playground in the RV Park: 10 pull ups, 15 KB thrusters, 20 snatches, 25 full crunches, 30 jump ropes.

>>4:00pm: Gym Workout at Vida Fitness in DC.

>>10:00pm: Our final 2 mile run for the day.

Day 4 Monday:

>>12:00pm: District Crossfit WOD: 21-15-9: Sumo Deadlift (225), KB Swing (32kg) (4:37)

>>5:00pm: South Baltimore Crossfit WOD: 10 ground to overheads, 40 KB Snatches, 40 Toes to Bar, 400meter run, 50 Push Ups, & 10 ground to overheads. (8:27)

>>6:30pm: 2 mile run

Day 5 Tuesday: 

>>8:30am – Crossfit Ocean City Maryland WOD: 4 min 1RM Deadlift, 4 min max calorie row, 4 min AMRAP Air Squats.

>>1:30pm: Deck of cards workout at the RV park playground: Burpees, Push Ups w/mountain climber, Dips, Pull Ups for 30 minutes.

>>9:00pm: Burpee Golf bet repayment in the playground. (206 burpees)

Day 6 Wednesday:

>>9:00am: HardBat Crossfit WOD: “Burnt Lung”:  10 rounds:  400 meter run, 10 wall balls, 5 burpees.

Extra:

>>Andy – 340 burpees

>>Kev – 60  burpees

Fitness Tour 2012: Day 6: Wed 4.11.12

Day 6: “The Ride Home”

6:00am: Left the RV park in Ocean City Maryland

8:30am: Arrived at HardBat Crossfit in Newark, Delaware.

9:00am: HardBat Crossfit WOD “Burnt Lung”:  10 rounds:  400 meter run, 10 wall balls, 5 burpees. 

10:30am: Drive back to the RV park in Sussex, NJ.  Picked trip superlatives. 

2:15pm: Arrive at the RV Park. Everyone says their goodbyes…  :0(

5:00pm: Home Sweet Home. 

For my thoughts continue reading:

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Fitness Tour 2012: Day 5: Tuesday 4.10.12

 Day 5: “It’s a Playground”

7:00am – Wake up call

7:45am – Drive to Ocean City Maryland Crossfit

8:30am – Crossfit Ocean City Maryland WOD: 4 min 1RM Deadlift, 4 min max calorie row, 4 min AMRAP Air Squats.

9:30am: Hanging out afterwards with Lorie and Kelley.

10:30am: Breakfast at Peppers Tavern.

11:30am: Chill at the RV Park.

1:30pm: Deck of cards workout at the RV park playground: Burpees, Push Ups w/mountain climber, Dips, Pull Ups for 30 minutes.

3:00pm: Driving to Ocean City Maryland

4:00pm: Mini golfing with Burpees on the line:

7:00pm: Mexican food for dinner.

9:00pm: Burpee Golf bet repayment in the playground. (206)

10:00pm: Chill time in the RV. Emotions game in the RV. 

For my thoughts continue reading:

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