Category Archives : Fitness Tour Part III


Fitness Tour Part III: Videos

A4 CrossFit;  #1 of 15 

LAX CrossFit;  #2 of 15 

AVIATOR CrossFit;  #3 of 15 

REFLEX CrossFit; #4 of 15

ANAHEIM CrossFit West; #6 of 15

PRIMITIVE CrossFit;  #7 of 15 

CITIZEN CrossFit;  #8 of 15 

RIOT CrossFit;  #9 of 15 

714 & RXD CrossFit;  #10 & #11 of 15 

INVICTUS CrossFit;  #12 of 15 

PRIDE CrossFit;  #13 of 15 

MISSION GORGE CrossFit; #14 of 15 

HILLCREST CrossFit;  #15 of 15 


Fitness Tour Part III: Daily Schedule

SUNDAY, AUGUST 11TH, 2013

6:00am:  Meet at Ben’s House

9:00am: Fight to LAX in Cali 

12:00pm:  Pick up RV from El Monte RV Park 

3:00pm: Settle in at Dockweiler RV Park 

3:30pm:  Hit the Beach right outside our RV Park 

5:00pm:  Food Shopping 

7:00pm:  Chill At the RV Park.  Team Bonding!

 

MONDAY, AUGUST 12TH 

7:30am: Wake Up Call 

9:15am:  WOD at CrossFit #1:  A4 CROSSFIT 

12:00pm: WOD at CrossFit #2:  LAX CROSSFIT 

2:00pm:  Head back to Dockweiler RV Park 

6:00pm:  WOD at CrossFit #3:  AVIATOR CROSSFIT 

 

TUESDAY, AUGUST 13TH  

5:30am Wake Up Call

7:00am:  WOD at CrossFit Reflex

9:00am – 11:30am: Chill at RV Park

12:30pm:  WOD at DOGTOWN CROSSFIT

 

WEDNESDAY, AUGUST 14TH 

8:00am – Chill all morning

4:30pm:  WODing at Primitive CrossFit

7:00pm: WODing at Citizen CrossFit

 

THURSDAY, AUGUST 15TH 

5:00am: Wake Up Call

6:00am:  WODing at Riot

12:15pm:  WODing at CrossFit 714

4:00pm:  WODing at CrossFit RXD

 

FRIDAY, AUGUST 16TH 

5:00am: Wake up call

6:00am: WODing at Invictus

8:30am:  WODing at Pride

12:00pm: WODing at Mission Gorge

5:30pm: WODing at Hillcrest

 

SATURDAY, AUGUST 17TH 

8:00am: Wake up call 

10:30am: WODing at Hillcrest

12:00pm: Lunch 

3:30pm: Pacific Beach 

5:30pm: Sandbar 

10:30pm: Downtown San Diego 

 

SUNDAY, AUGUST 18TH 

5:00am: Wake up call 

6:00am: Drive to LAX 

9:00pm: Arrive Home 


Fitness Tour Part 3 – Cali

Fitness Tour Part 3   St. Jude Project

•15 CrossFits    •5 Days    •8 Athletes    •LA    •Anaheim    •San Diego

Objective:

From August 11th – 18th, 2013, we will join hundreds of California’s CrossFitters as we embark on our 3rd Fitness Tour.  The purpose of our fitness tour is to promote the CrossFit community as well as raise money for St. Jude Children’s Research Hospital.

 

CROSSFITS WE VISTIED

MEET THE CREW

ALL 15 CROSSFIT BOXES (VIDEOS)

PICTURES FROM THE TOUR

DAILY SCHEDULE

 

To Donate—>>>>> CLICK ME 

 

Saturday, August 10th

 


Saturday, August 10th Event

This Saturday from 9:30-10:30am we will be having a “have a safe trip WOD” as we leave for Cali on Sunday. This is a chance for all of Crossfit Sayreville to get together during one class. Please sign up for class online as usual. There is no limit on class size. The WOD will be posted in the next day or so. There will be a prescribed version and modified version. I would love for everyone to come out and support. Please note that this will be a shorter WOD than normal. Even if you don’t want to workout please stop by. There will not be an open gym following the WOD.

CrossFit for Hope WOD:  THREE ROUNDS OF:

BURPEES
POWER SNATCH (75/45)
BOX JUMP (20″)
THRUSTER (75/45)
TOES TO BAR (the real Hope is Chest to Bar)

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for the best score. One point is given for each rep.

Modified Version 

BURPEES

GROUND TO OVERHEAD (55/40)

BOX JUMP (20″)

THRUSTER (55/40#)

RING ROWS

 

SUPERFIT CHAMPIONSHIPS IS DONATING TWO FREE ENTRIES INTO NEXT YEARS COMPETITION TO THE WINNERS OF THE EVENT THIS SATURDAY.

https://www.facebook.com/pages/SuperFit-Championships/201362369996551


CrossFits We Are Visiting

MONDAY, AUGUST 12th

9:15AM:  A4

A4

12:00PM:  LAX

LAX

6:00PM: AVIATOR

Aviator

 

TUESDAY, AUGUST 13TH

7:00AM: REFLEX

Reflex

12:30PM: DOGTOWN

Dogtown

5:30PM: ANAHEIM CF WEST

Anaheim CFW

 

WEDNESDAY, AUGUST 14TH

4:30PM: PRIMITIVE

Primitive

7:00PM:  CITIZEN

Citizen

 

THURSDAY, AUGUST 15TH

6:00AM:  RIOT

Riot

12:15PM: 714

714

5:00PM: RXD

RXD

 

FRIDAY, AUGUST 16TH

6:00AM: INVICTUS

Invictus

8:30AM:  PRIDE

Pride

12:00PM:  MISSION GORGE

Mission Gorge

5:30PM: HILLCREST

HillCrest