Category Archives : For Time


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WOD: “For Time” -Thurs 10.2.14

Skill: Snatch 5 x 2 For Time 3 Rounds of 7 Unbroken Snatches (105/65) 14 Lateral Bar Over Burpees (hip extension not needed) 21 Mountain Climbers (2 for 1) directly into 3 Rounds of 10 Unbroken Deadlifts (205/135) 20 ABMAT Full Crunches 30 Double Unders (120 singles)   *Every time you break up the snatches […]


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WOD: “For Time” -Tues 9.9.14

Skill:  3 Back Squats, EMOM for 10 minutes (min 0 – 9)   With 25 minutes on the clock perform 25-20-15-10-5 (75) HRPU Wall Balls (20/14) ~30 Double Unders Each Rounds (mod: WJR) -Record your time once completing your last set up Jump Ropes …With the Remaining Time Complete 3,6,9,12,15…cont… Goblet Squats (50/30) V-Ups (2x […]