Team Tuesday Videos

now browsing by category

 

WOD: “Team Tuesday” -Tues 12.18.12

“Team Tuesday”

for time

As a team of 5 complete:

2000 Jumping Jacks

1000 Squats

900 Mountain climbers (left/right =1)

800 Russian twists (left/right =1)

700 Squat Thrusts

600 Plank Jacks

500 Squat Jumps

400 Full Crunches

300 Full Lunges (forward/back = 1)

200 HRPU

5 Sprints (MS gym)

Holiday Pic

WOD: “Team Tuesday” -Tues 12.11.12

“Team Tuesday” 

Round 1

21-15-9-3

Thruster

HRPU

 

Round 2

1 Sprint (60 Yards)

1 Burpee

2 Sprints

2 Burpees

3, 3

4,4…

Continue

 

Round 3

As Many Reps As Possible

Tire Flip

Wall Climb

Wall Ball (20/10)

Crunch to Press (15/8)

Weighted Jump Rope

Ground to Overhead

 

Each Round 10 minutes

RESULTS

WOD: “KB Tabata Kraziness & AMRAP” -Tues 10.2.12

“KB Kraziness”

Holding a Kettlebell the Entire Time

Tabata Style 

KB Swing

KB Press

KB Squat

KB Ground to Overhead

 

3 Min Rest

 

“AMRAP”

10 Minutes

5 Burpees

10 HRPU

15 Full Crunches

RESULTS

WOD: “Team Tuesday” -Tues 7.31.12

“Team Tuesday”

 

RESULTS: 

Bill, Adonis, Cathy, Ana, Val, Z, Justin, Miranda:  29 points

Mel, Kev, Mike P, Mike O, Tina, Cassie, Wanda, Kelsey, Andy:  28 points

WOD: “Team Tuesday” -Tues 7.24.12

“Team Tuesday”

Burpee Challenge

You must complete one level before moving onto the next level:

Level 1:   3 laps around track 

Level 2:   3 Hills

Level 3:   3 Rounds of:   5 Push Ups, 10 Full Crunches, 15 Air Squats

Level 4:   100 Wall Balls (20 Per Person)

Level 5:    100 Tire Flips (20 Per Person)

Level 6:    1 Lap Around School (~.5 Mile)

Teams of 5

RESULTS

Read the rest of this page »

WOD: “Team Tuesday” -Tue 7.17.12

“Team Tuesday”

Station 1:  Run One Lap Around Lake (around .9 of a mile)

Station 2:  Run As Many Hills As Possible in 10 Minutes

Station 3:  Accumulate As Many Points As Possible in The PIT. 

Point System for PIT:

 5pts per Pull Up

4pts per Burpee

3pts per Push Up

2pts per Dip

1pt per Side Hop 

RESULTS

WOD: “Team Tuesday” -Tues 7.10.12

“Team Tuesday”

5 stations that involve a 6 min AMRAP

2 minute rest between each station

Station 1:   5 tire flips, 10 thrusters (75/40), 15 box jumps (20″)

Station 2:   5 Push Ups, 10 Full Crunches, 15 Squats

Station 3:  5 Weighted Jump Ropes, 10 Wall Balls (20/10), 15 Ground to Overhead (45/25)

Station 4:  5 Sprints, 10 SSJ, 15 Squats

Station 5:  5 KB Swings, 10 Squat to Presses, 15 Bicep curls  

RESULTS

Read the rest of this page »

WOD: “Team Tuesday” -Tues 7.3.12

“Team Tuesday”

As a team, accumulate as many points as possible in 30 minutes

50 Full Crunches = 10 points

1 Lap Only = 15 points 

1 Mile = 100 points (non stop running)

1 Buddy Carry up Hill = 35 pts per person

1 Burpee = 2 pts

100 Yard Sled Pull = 10 pts. per person

100 Yard Sled Push = 10 pts. per person

100 Yard Tire Roll = 15 pts. per person

Results:

Kev, Mel, Wanda, Marta, Kelsey, Mike P, Andy, Cassie = 335 pts. per person

Adonis, Bill, Ben, Ana, Steph, Cathy, Moe = 303 pts. per person

Rules:

You must work with a partner the entire time.  You and your partner have to work on the same exercise at the same time.

Team Adonis, Bill, Cathy, Ana, Steph, Moe, Ben

Team Mel, Kev, Mike P, Kelsey, Marta, Andy, Wanda, Cassie

WOD: “Team Tuesday” -Tues 6.19.12

“Team Tuesday”

Teams of 5 

40 Minutes of Work 

Challenge:  Completed as many exercises as possible (Extra reps done will count if teams complete the same amount of exercises)

2,000 Jump Ropes

500 Squat Jumps

500 Burpees

300 Squat to Upright Row w/ a KB (40+/25-35lb)

300 Tire Flips

300 Full Crunches

20 Gliders

20 Crab Walks

10 Wheel Barrows

RESULTS

 

WOD: “Team Tuesday” -Tues 6.12.12

“Team Tuesday”

Teams of 5

Work for 40 minutes

Complete as much as possible as a team 

2,000 Jumping Jacks 

1,000 Squats

500 Burpees

300 KB Swings

300 Wall Balls 

300 HRPU

30 Gliders

20 Bear Crawls 

20 Buddy Carries

RESULTS