Category Archives : Team Tuesday Videos


WOD: “Team Tuesday” -Tues 7.24.12

“Team Tuesday”

Burpee Challenge

You must complete one level before moving onto the next level:

Level 1:   3 laps around track 

Level 2:   3 Hills

Level 3:   3 Rounds of:   5 Push Ups, 10 Full Crunches, 15 Air Squats

Level 4:   100 Wall Balls (20 Per Person)

Level 5:    100 Tire Flips (20 Per Person)

Level 6:    1 Lap Around School (~.5 Mile)

Teams of 5

RESULTS

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WOD: “Team Tuesday” -Tues 7.10.12

“Team Tuesday”

5 stations that involve a 6 min AMRAP

2 minute rest between each station

Station 1:   5 tire flips, 10 thrusters (75/40), 15 box jumps (20″)

Station 2:   5 Push Ups, 10 Full Crunches, 15 Squats

Station 3:  5 Weighted Jump Ropes, 10 Wall Balls (20/10), 15 Ground to Overhead (45/25)

Station 4:  5 Sprints, 10 SSJ, 15 Squats

Station 5:  5 KB Swings, 10 Squat to Presses, 15 Bicep curls  

RESULTS

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WOD: “Team Tuesday” -Tues 7.3.12

“Team Tuesday”

As a team, accumulate as many points as possible in 30 minutes

50 Full Crunches = 10 points

1 Lap Only = 15 points 

1 Mile = 100 points (non stop running)

1 Buddy Carry up Hill = 35 pts per person

1 Burpee = 2 pts

100 Yard Sled Pull = 10 pts. per person

100 Yard Sled Push = 10 pts. per person

100 Yard Tire Roll = 15 pts. per person

Results:

Kev, Mel, Wanda, Marta, Kelsey, Mike P, Andy, Cassie = 335 pts. per person

Adonis, Bill, Ben, Ana, Steph, Cathy, Moe = 303 pts. per person

Rules:

You must work with a partner the entire time.  You and your partner have to work on the same exercise at the same time.

Team Adonis, Bill, Cathy, Ana, Steph, Moe, Ben

Team Mel, Kev, Mike P, Kelsey, Marta, Andy, Wanda, Cassie