Team Tuesday Videos
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WOD: “Team Tuesday” -Tues 12.18.12
“Team Tuesday”
for time
As a team of 5 complete:
2000 Jumping Jacks
1000 Squats
900 Mountain climbers (left/right =1)
800 Russian twists (left/right =1)
700 Squat Thrusts
600 Plank Jacks
500 Squat Jumps
400 Full Crunches
300 Full Lunges (forward/back = 1)
200 HRPU
5 Sprints (MS gym)
WOD: “Team Tuesday” -Tues 12.11.12
“Team Tuesday”
Round 1
21-15-9-3
Thruster
HRPU
Round 2
1 Sprint (60 Yards)
1 Burpee
2 Sprints
2 Burpees
3, 3
4,4…
Continue
Round 3
As Many Reps As Possible
Tire Flip
Wall Climb
Wall Ball (20/10)
Crunch to Press (15/8)
Weighted Jump Rope
Ground to Overhead
Each Round 10 minutes
RESULTS
WOD: “KB Tabata Kraziness & AMRAP” -Tues 10.2.12
“KB Kraziness”
Holding a Kettlebell the Entire Time
Tabata Style
KB Swing
KB Press
KB Squat
KB Ground to Overhead
3 Min Rest
“AMRAP”
10 Minutes
5 Burpees
10 HRPU
15 Full Crunches
RESULTS
WOD: “Team Tuesday” -Tues 7.31.12
“Team Tuesday”
RESULTS:
Bill, Adonis, Cathy, Ana, Val, Z, Justin, Miranda: 29 points
Mel, Kev, Mike P, Mike O, Tina, Cassie, Wanda, Kelsey, Andy: 28 points
WOD: “Team Tuesday” -Tues 7.24.12
“Team Tuesday”
Burpee Challenge
You must complete one level before moving onto the next level:
Level 1: 3 laps around track
Level 2: 3 Hills
Level 3: 3 Rounds of: 5 Push Ups, 10 Full Crunches, 15 Air Squats
Level 4: 100 Wall Balls (20 Per Person)
Level 5: 100 Tire Flips (20 Per Person)
Level 6: 1 Lap Around School (~.5 Mile)
Teams of 5
RESULTS
WOD: “Team Tuesday” -Tue 7.17.12
“Team Tuesday”
Station 1: Run One Lap Around Lake (around .9 of a mile)
Station 2: Run As Many Hills As Possible in 10 Minutes
Station 3: Accumulate As Many Points As Possible in The PIT.
Point System for PIT:
5pts per Pull Up
4pts per Burpee
3pts per Push Up
2pts per Dip
1pt per Side Hop
RESULTS
WOD: “Team Tuesday” -Tues 7.10.12
“Team Tuesday”
5 stations that involve a 6 min AMRAP
2 minute rest between each station
Station 1: 5 tire flips, 10 thrusters (75/40), 15 box jumps (20″)
Station 2: 5 Push Ups, 10 Full Crunches, 15 Squats
Station 3: 5 Weighted Jump Ropes, 10 Wall Balls (20/10), 15 Ground to Overhead (45/25)
Station 4: 5 Sprints, 10 SSJ, 15 Squats
Station 5: 5 KB Swings, 10 Squat to Presses, 15 Bicep curls
RESULTS
WOD: “Team Tuesday” -Tues 7.3.12
“Team Tuesday”
As a team, accumulate as many points as possible in 30 minutes
50 Full Crunches = 10 points
1 Lap Only = 15 points
1 Mile = 100 points (non stop running)
1 Buddy Carry up Hill = 35 pts per person
1 Burpee = 2 pts
100 Yard Sled Pull = 10 pts. per person
100 Yard Sled Push = 10 pts. per person
100 Yard Tire Roll = 15 pts. per person
Results:
Kev, Mel, Wanda, Marta, Kelsey, Mike P, Andy, Cassie = 335 pts. per person
Adonis, Bill, Ben, Ana, Steph, Cathy, Moe = 303 pts. per person
Rules:
You must work with a partner the entire time. You and your partner have to work on the same exercise at the same time.
Team Adonis, Bill, Cathy, Ana, Steph, Moe, Ben
- Team Mel, Kev, Mike P, Kelsey, Marta, Andy, Wanda, Cassie
WOD: “Team Tuesday” -Tues 6.19.12
“Team Tuesday”
Teams of 5
40 Minutes of Work
Challenge: Completed as many exercises as possible (Extra reps done will count if teams complete the same amount of exercises)
2,000 Jump Ropes
500 Squat Jumps
500 Burpees
300 Squat to Upright Row w/ a KB (40+/25-35lb)
300 Tire Flips
300 Full Crunches
20 Gliders
20 Crab Walks
10 Wheel Barrows
RESULTS
WOD: “Team Tuesday” -Tues 6.12.12
“Team Tuesday”
Teams of 5
Work for 40 minutes
Complete as much as possible as a team
2,000 Jumping Jacks
1,000 Squats
500 Burpees
300 KB Swings
300 Wall Balls
300 HRPU
30 Gliders
20 Bear Crawls
20 Buddy Carries
RESULTS
WOD: “Group Challenge” -Tues 3.27.12
“Group Challenge”
(Not a Team Tuesday Workout but an awesome group challenge)
Tire Flip
Wall Ball
Overhead Lunge
Weighted Jump Rope
Burpees
KB Thruster
D5 Creation