After your baseline class, the next step is the foundation’s program:

NOW THAT YOU HAVE COMPLETED YOUR FREE INTRO WORKOUT YOU WILL BE ENTERED INTO THE FOUNDATIONS PROGRAM:

At CrossFit Sayreville, we offer a comprehensive FOUNDATIONS Program designed to help new athletes become familiar with CrossFit. If you would describe yourself as any of the following, then let’s get you started:

  • You are starting your first fitness program.
  • You are just starting a fitness program after a long period of inactivity.
  • You exercise regularly but have no previous CrossFit Experience.-
  • You have previous CrossFit Experience but have taken at least 6 months off.
  • You CrossFit on your own regularly but you do so without a coach.
  • You want to gain a thorough understanding of CrossFit fundamentals.

When are the Foundations classes?  How long will it take? 

  • To get started at CrossFit Sayreville, you will receive 5 personal training sessions with an experienced and certified CrossFit Coach (1hr each).
  • During your 5 sessions, you’ll learn all of the movements that you will perform in a CrossFit Class.
  • You’ll learn what weights to use and how to make the movements work for your abilities.
  • All classes are scheduled around your availability. This will be discussed during the Free Intro Baseline Session.
    • If you do not have a comprehensive CrossFit background you MUST complete the foundation’s classes before joining the CrossFit Classes.