Battle of the Sexes 12 Min AMRAP of: 12 Left Arm DB Snatches 50 ABMAT Sit-Up 12 Right Arm DB Snatches 50 Double Unders Another person on the team will perform 12,40,12,40, and 12,30,12,30 and 12,20,12,20, and 12,10,12,10 3 min rest 12 Min Max Meters 4 minutes 30 sec rest 3 minutes 30 sec rest […]
Calling all Law Enforcement Personnel! Hello, Family and friends of Isabella Fitness! This week’s spotlight goes out to Allen Bloodgood! He is a captain in the Woodbridge Police Department. He is also an instructor of Constitutional Law and Criminal Law at the J. Harris Academy of Police Training! The J. Harris Academy of Police Training […]
Sitting on your Butt all day is common in our society. I’m glad that Rob is able to make sure he gets his Fitness in to help lessen the damage done by being sedentary. #ifbesthourofyourday . . . #isabellafitness #HomeOfCrossFitSayreville #cardioexpress #TrainerForLife #CoachForLife #doitforthecuts. Our Mission is to help you Flourish!
Complete the following as fast as possible (as a team): 500 Calories Rower 400 Jump Ropes 300 Wall Balls (20/14) 200 DB Cleans (40/30) 100 Burpee Box Jump Overs (30/24) Everyone is working at the same time 1 Person always has to be on the Rower while the other 2 people are working at the same […]
Lauren C has been a great addition to the 5:05 pm class. Although she has only been with us for 6 months, it feels as though she has been with us for years. She loves being on camera too!!! #ifbesthourofyourday . . . #isabellafitness #HomeOfCrossFitSayreville #cardioexpress #TrainerForLife #CoachForLife #doitforthecuts. Our Mission is to help you […]
Fitness is a journey that is unique for everyone. Imagine an exercise plan that is tailored to your individual needs, schedules, desires, and goals. Lose Weight, Look Great, Feel Amazing! Group classes provide the best solution for broad, generalized health and fitness. It allows you the opportunity to express your current level of fitness while […]
Hello, Family and friends of Isabella Fitness! This week’s spotlight goes out to another loyal member of the 5:30AM crew Karalyn Herban! Karalyn is an occupational therapist and owner of Ready, Set, Grow Therapy! RSG Therapy is a pediatric occupational therapy practice in Morganville, NJ! Her clinic offers services to children from birth into their […]
There are so many missing details. We will discuss before class. Part 1: For Time 500 Meter Row (550-600) 40 Air Squats (Squat Jumps, Goblet 35#) 30 ABMAT SIT UPS 20 HRPU 10 Slam Ball Over Shoulder (20, 30, 50#) Right into Part 2 Part 2: AMAP Burpees 1) Burpees, Plate Burpees (black 45#), Burpee […]
Maria G gets here regardless of her busy life!
Step 1: Make the Purchase for the Cake 1 Cup Coconut Flour 1.5 Cup Almond Flour 2 TSP Baking Soda 1/4 Cup Coconut Oil (melted) 2 TBSP Butter (melted) 1/2 TSP Sea Salt 1 TSP Cinnamon 1 TBSP Vanilla Extract 4 Eggs *Reminder…This is a healthy spin on crumb cake. Also, cake is a little […]