Coaching Matters

Coaching Matters

As a Box Owner, we spend countless hours perfecting the programming for our Box. We use spreadsheets to assure that we are keeping the programming varied, fun, and challenging. There is so much thought and effort that goes into effective programming. Often times, the workouts and effort spent go unnoticed. We put so much emphasis […]

CrossFit Suggestions

CrossFit Suggestions

CrossFit Suggestion #1: Try out different boxes. Every CrossFit is different. The owner ultimately determines the feel of the box, the quality of the box, and the effectiveness of CrossFit. Everyone Box is going to offer a unique CrossFit experience. I really do not believe you can truly appreciate a box until you know what […]

CrossFit Facts

CrossFit Facts

CrossFit Fact #1: CrossFit may be for you and you do not even know it. CrossFit is just a way to stay active. CrossFit is for individuals who want variety, want to push themselves, want to stay active, want to not have to think about what to do in the gym, want to enjoy the […]

Foam Rolling

Foam Rolling

Foam Rolling In short, foam rolling, is a self-massage tool used to alleviate tightness in your muscles and your trigger points. The fancy word for foam rolling is Self-Myofascial Release (SMR): a soft tissue therapy for the treatment of skeletal muscles immobility and pain. The goal of foam rolling is to relax muscles and increase […]

The Cholesterol Myth

The Cholesterol Myth

Why Say Yes to Cholesterol? The challenge is grasping the idea that a half-century worth of research, science, information, recommendations, and best practices were and still are incorrect. New research is showing that Coronary Artery Disease (leads to heart attacks) may have more to do with inflammation than with high cholesterol. Cholesterol plays a fundamental part […]

Why I use the Sauna?

Why I use the Sauna?

Sauna Benefits Potential to increase longevity through a lower risk of cardiovascular related mortality and all cause mortality Improves heart health through the lowering of blood pressure and increasing stroke volume (plasma volume and blood flow increases to the heart, making the heart do less work for each beat) Activates stress response proteins known as […]

Coach Spotlight: Zach Doring

Coach Spotlight: Zach Doring

Certifications: CrossFit Level 1 Started as an athlete with Isabella Fitness: 12/27/13 First Class Coaching: 9/14/17 Bio For as long as I can remember, I’ve been fascinated by sport. I initially started working out by myself as a way to train for the sports I grew up playing, but never really had any true direction […]

Rutabaga Fries

Rutabaga Fries

Step 1: Make the Purchase 1 Medium Sized Rutabaga 2 TBSP Coconut Oil (melted) 1 TBSP Rosemary 1 TSP Sea Salt 3 Cloves Garlic – Minced Step 2: Make the Recipe Chop Rutabaga into fries In a bowl, combine all the ingredients and mix well. On parchment paper, bake for 30 minutes on 400 degrees Take […]

Butternut Squash

Butternut Squash

Step 1: Make the Purchase 1 Butternut Squash (or other kinds) 2 TBSP Coconut Oil 2 TSP Cinnamon 1 TSP Sea Salt 1 TSP Black Pepper Step 2: Make the Recipe Chop butternut squash into 4ths or 6ths or more! Drizzle the coconut oil over the squash. Sprinkle the cinnamon, sea salt, and black pepper […]