Meeting Times to discuss diet:
June 17th @ 4:45pm
or
June 23rd @11:00am
There are 15 people doing it. A FEW PEOPLE WANT TO THROW $20 IN TO SEE WHO DROPS THE MOST WEIGHT. IF YOU ARE IN FOR THAT LET ME KNOW.
Let’s Knock the Wall Down
On the other side of the sheetrock wall there is another unit just like mine. If we can get 20 more members to sign up then we can knock down the wall that divides the two units. I need your help getting this done. Spread the word!
Thanks,
Ben
Thank you for joining me at G Grab and Go on Saturday
ONCE I HAVE ENOUGH MEMBERSHIP I WILL ADD:
6-7am and 7-8am every day
10-11am every day
SCHEDULE UPDATE:
FRIDAY, JUNE 21ST – 11AM CLASS. I HAVE TO BE AT GRADUATION
THAT NIGHT.
Birthday Wishes:
Eileen Giovenco – June 1st
Justin Guerriera – June 7th
Nelly Jamedar – June 9th
Bill Kaminski – June 11th
Rico - June 18th
Woj - June 23rd
Bertha - June 25th
Bill Lesi - June 26th
Natalie Russell - June 26th
Isabella Fitness – Volume 4 June 9th-June 15th, 2013
Lunch Outing - June 15After open gym on June 15th, we will head to Edison to check out my Brother’s new restaurant, G Grab and Go for some lunch. Sign up for this like you normally would. You can either meet us there or meet at CrossFit Sayreville and carpool. 12:00 departure.Sign up on the schedule so I know who is coming
Upcoming Event - June 29th Tri- State Games
I NEED VOLUNTEERS
Monthly Payment:I have made everyone on the same billing date. The first of the month everyone will be due for the month ahead. Also, if you joined on a date other than the first then you were prorated for this month.
24-Day Challenge – START DATE JUNE 24THMy father just finished the 24-Day Challenge, while losing 20 pounds during the challenge and then 5 pounds within the next few days afterwards. He was trying to lose weight for years but was unsuccessful. The 24-day challenge and a diet created by myself made the weight drop like he had never seen before. I never believed in products like this but now I have living proof this product does work.
LET’S CHANGE THE WAY YOU LOOK AND FEEL.
CLICK HERE TO GET STARTED Add 1 to cart…checkout….then create an account:
SCHEDULE UPDATE:FRIDAY, JUNE 21ST – 11AM CLASS ONLY. I HAVE TO BE AT GRADUATION THAT NIGHT.JUNE 29TH - NO CLASS…TRI STATE GAMES COMPETITION. VOLUNTEER PLEASE!!!
CONGRATSBirthday Wishes:Nelly Jamedar – June 9th Bill Kaminski - June 11th
Rico - June 18th
Woj - June 23rd
Bertha - June 25th
Bill Lesi - June 26th
Monthly Payment:Please make sure that if you are paying by cash that you pay before/on the 1st of the month. I want to avoid taking payment every single day for the first week(s) of the month. I would prefer if you choose to have automatic bill pay set up. Much easier.New members have their own unique pay day. Please text/email me to find out when that is
Lunch Outing After open gym on June 15th, we will head to Edison to check out my Brother’s new restaurant, G Grab and Go for some lunch. Sign up for this like you normally would. You can either meet us there or meet at CrossFit Sayreville and carpool. 12:00 departure.
Sign up on the schedule so I know who is coming
24-Day Challenge – START DATE JUNE 24THMy father just finished the 24-Day Challenge, while losing 20 pounds during the challenge and then 5 pounds within the next few days afterwards. He was trying to lose weight for years but was unsuccessful. The 24-day challenge and a diet created by myself made the weight drop like he had never seen before. I never believed in products like this but now I have living proof this product does work.LET’S CHANGE THE WAY YOU LOOK AND FEEL.
CONGRATSMelissa’s 200th class
Tina – 100th class eachJune 1st, 5k
Melissa – 2nd place overall female
Marlene – 3rd place for her age group
Cathy – 1st place for her age groupBirthday Wishes: Eileen – June 1st Justin – June 6th
Bill Kaminski – June 11th
Rico – June 18th
Woj – June 23rd
Bertha – June 25th
Bill Lesi – June 26th
Help RICH I am almost to my fundraising goal but I stillneed your help! I know money is tight, but
every dollar truly makes a difference. Together, with
your support, I can successfully reach my goal, and
contribute to the American Diabetes Association to
fund research and programs for people with diabetes
in hundreds of communities.Thanks for your efforts so
far. I know that together we can Stop Diabetes.
-Rich
Click on the link below to view my Tour de Cure page:
SCHEDULE UPDATE:JUNE 8, 9 – GYM WILL BE CLOSED. I WILL BE IN DC AT THE MID-ATLANTIC CROSSFIT REGIONALS.FRIDAY, JUNE 21ST – 11AM CLASS AND 3:45 CLASS ONLY. I HAVE TO BE AT GRADUATION THAT NIGHT.JUNE 29TH – NO CLASS…TRI STATE GAMES COMPETITION. VOLUNTEER PLEASE!!!
Please support our team member Eileen Giovenco as she is personally invested in this race. About
5K Run & 1 Mile Fun Run In Remembrance of our dear friend and fallen hero Sgt. John Lyons. $30 – After May 15th…You can register on Race Day also
WE ARE MEETING AT ISABELLA FITNESS AT 7:00AM.
June 1st, 2013 8:30 AM
24th Ave. Seaside Park, NJ
****AFTER PARTY…FREE FOOD…CHILL AT THE BEACH AS A CREW…AT EILEEN’S BEACH HOUSE AFTERWARDS****
REMINDER:
We aren’t finished with our workout until EVERYONE is finished with his or her workout. We are building our bodies together!
What’s in a name?
Box vs Gym
Being a part of a CrossFit means that you now go to a “Box”. CrossFit facilities are known as boxes. If someone knows you do CrossFit they will ask what Box you belong to: CrossFit Sayreville!
Class Requests
As summer approaches, I will be taking class request times. For example, you may request a 6:00-7:00am time slot or a 10:30-11:30am time slot. Request the times that would work for you. I will put all the information together to come up with new class times.
The 5:15, 6:15, and 7:15 time slots are staying the same. I am thinking about eliminating the 3:45 class until summer is over. But again, if people request the 3:45 class stay a time slot then I will make it happen. Basically, tell me when you want class to be!!!
Request your classes here: http://isabellafitness.com/class-request/
Signing up & Canceling Classes
I ask that NEW members sign up at least two hours before class. I like to make sure I know who is coming so I can give them the best possible workout. If you are still doing performance WODS then you are “new”. If you are not sure what this means feel free to ask. If you signed up in May you are more than likely part of the performance crew.
A canceling of a class should occur 3 hours before the class time. This allows people who are on the wait list an opportunity to sign up for the class you just canceled.
CONGRATS
Birthday Wishes: Andy- May 30th Jesse Sosnowski - May 31st Gio - June 1st.
SCHEDULE UPDATE:
JUNE 1ST – NO CLASS…RUN THE 5K WITH US INSTEAD.
JUNE 29TH – NO CLASS…TRI STATE GAMES COMPETITION. VOLUNTEER PLEASE!!!
Please support our team member Eileen Giovenco as she is personally invested in this race. About
5K Run & 1 Mile Fun Run In Remembrance of our dear friend and fallen hero Sgt. John Lyons.
$30 – After May 15th…You can register on Race Day also
WE ARE MEETING AT ISABELLA FITNESS AT 7:00AM.
June 1st, 2013 8:30 AM
24th Ave. Seaside Park, NJ
****AFTER PARTY…FREE FOOD…CHILL AT THE BEACH AS A CREW…AT EILEEN’S BEACH HOUSE AFTERWARDS****
What’s in a name?
Isabella Fitness vs CrossFit Sayreville
Isabella Fitness is what I call myself on the larger level. CrossFit Sayreville is a branch under the Isabella Fitness Company. You are a member of CrossFit Sayreville, which is Owned and Operated by Isabella Fitness. Isabella Fitness is my brand…CrossFit Sayreville only applies to workouts and events we run at the new location. Other events such as team 5ks, spartan races, and fitness tours falls under the scope of Isabella Fitness.
If someone asks where do you workout: CrossFit Sayreville
If someone asks what is Isabella Fitness: It is the company that owns CrossFit Sayreville
What’s in a Name?
Bootcamp vs CrossFit
Bootcamp = 8 – 10 stations of exercises, rotating on a set time interval, typically 3 – 4 rounds at each station. We move from station to station on command (buzzer). This is also known as circuit training.
CrossFit = everything else!
I am a Hybrid. I run both types of training. I am not just CrossFit or just Bootcamp
What’s in a Name?
Performance vs Fitness
Performance = I designate this class for my new athletes. There is typically a 9 – 15 class training period before they can move up to the Fitness workouts
Fitness = These athletes have knowledge of the basic movements that are performed on a regular basis at CrossFit Sayreville
SOME CONGRATS
Melissa - Running her first marathon on May 5th Val/Ana - Reaching their 100th class on the same day! Mike P and Kev - Also, reaching their 100th class a piece Birthday Wishes: Wanda – May 14th, Kelsey- May 9th, Andy- May 30th, Jesse Sosnowski-May 31st, Gio-June 1st.
D5 Creation