Fri 1.20.17

Fri 1.20.17

Strength: Clean, 3×4 @ 4rm from 1.9.17 Every 90 seconds. If you don’t have a 4RM, find one WOD: For Time Ladder Goal of today’s WOD is to fight through the HRPU burn early and move through the high heart rate as the number of cleans increases. Expect...
Thurs 1.19.17

Thurs 1.19.17

Strength: Deadlift, 3×3 @ 85%, Every 90 Sec, TNG WOD: AMRAPS Goal of today’s WOD is to deadlift. The weight starts out heavy and gets lighter as the WOD progresses. Stay true to points of performance. The first round is the heaviest to keep the volume down....
Wed 1.18.17

Wed 1.18.17

 Skill: Strict Pull Up – Maintain Hollow Body Position – 4×4 (Use Bands if necessary. If bands are not enough then use Rows) Every 90 Seconds Some reps near the end of the video from this video below shows what we DON’T want when doing a ROW. We do not want hips to...
Tues 1.17.17

Tues 1.17.17

I need your help: Isabella Ladies is looking to expand. We want to add more class times to fit the needs of our fabulous ladies and future ladies. We want to hear from you before we finalize our new class times. Please select which class time sparks your interest and...
Suggested Buyer’s Guide

Suggested Buyer’s Guide

When signing up for CrossFit or any fitness program knowing what to get and whatnot to get is often an overwhelming task. Without a clear plan, it can be a challenge to figure out what to purchase first, what is a necessity, and when to pull the plug on another item....
Mon 1.16.17

Mon 1.16.17

I need your help: Isabella Ladies is looking to expand. We want to add more class times to fit the needs of our fabulous ladies and future ladies. We want to hear from you before we finalize our new class times. Please select which class time sparks your interest and...
Sat 1.14.17

Sat 1.14.17

Bootcamp Slam Balls TRX Or Flexed arm hang Double Hops Granny Toss Burpee Broad Jumos DB Bicep Curls Pass Betweens WJR G2O 30:20 1x 40:25 2x 20:20...
Fri 1.13.17

Fri 1.13.17

Strength: Deadlift, 3×3, Broken up into singles. @85%, Ever 90 Seconds. Half REPS http://isabellafitness.com/wp-content/uploads/2017/01/Half-Rep-DL.mp4 WOD: AMAP  Goal of today’s WOD is to push the tempo. Maintain a flat back on the DL. Make the load a...
Thurs 1.12.17

Thurs 1.12.17

Strength: S2O Complex, 1 Strict Press + 2 Push Press + 3 Push Jerk = 1 set.   1 Set every 90 seconds. Add weight as needed, 4 sets total http://isabellafitness.com/wp-content/uploads/2017/01/S2O-Complex.mp4 Skill: Muscle Up WOD: 24 Min Partner AMRAP of: Goal of today...
Wed 1.11.17

Wed 1.11.17

Strength: Back Squats, 4×2 @ 90% of 1RM. Every 2 min  WOD: For Time Goal of today’s WOD is to maintain locked elbows overhead when performing the OHS and Snatches. Maintain a strong, hollow position for the hollow rocks.  OHS (21-18-15-12) (95/65) Snatch...
Tues 1.10.17

Tues 1.10.17

Skill: Strict Pull Up – Maintain Hollow Body Position – 4×4 (Use Bands if necessary. If bands are not enough then use Rows) Every 90 Seconds Some reps near the end of the video from this video below shows what we DON’T want when doing a ROW. We...
Mon 1.9.17

Mon 1.9.17

Strength: Clean, 6×4, EMOM, Build up as you go. TNG WOD: 6RFT Goal of today’s WOD is to move smoothly through the workout. The wall balls should be heavier today than normal. Keep the cleans TNG for as long as possible.  12 Cleans (115/75) 10 Wall Balls (25/20) 6...
Sat 1.7.17

Sat 1.7.17

Deck of cards: Box Jumps S2O Med Ball Sit Up OHL w/plate Joker: 40 cal...
Fri 1.6.17

Fri 1.6.17

Strength: Front Squat, 10×10, @55%, For Time, 15 min cap WOD: 12 Min AMRAP Goal of today’s WOD starts out on the strength. Push those legs to keep up with the volume. WOD is meant to provide a little sweat and increased heart rate. Cruise control on the...
Thurs 1.5.17

Thurs 1.5.17

Warm Up: Weighted Pass Throughs (if you can perform a pass through with straight elbows throughout the entire ROM then you can add weight) 4×5, Every 45 Seconds. http://isabellafitness.com/wp-content/uploads/2017/01/Pass-Through1.mp4 Skill: Hang Snatch Points of...